Female fertility is an important factor in increasing the chances of pregnancy. In addition, there are several other factors such as lifestyle, intensity of intimate relationships, and male fertility. Unfortunately, not many know that there are several habits that can reduce female fertility.
In fact, there are daily habits that can reduce a woman’s fertility rate so that the chance of pregnancy will decrease. The risk of lowering fertility levels can be caused by unhealthy lifestyles, including active smoking and excessive alcohol consumption. Apart from that, there are several other factors that need to be known. Check out the explanation below!
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Habits That Lower Female Fertility
There are various habits and factors that can trigger infertility in women, including:
- Smoking habit
Smoking is the cause of 13 percent of cases of infertility. How come? This smoking habit can mess with hormones and damage DNA. In addition, smoking can also interfere with fetal development and reduce the chances of pregnancy. In addition, nicotine and other chemicals that enter the blood, can increase the likelihood of abnormal cell growth in the uterus.
Obesity, aka being overweight, can be a factor that causes infertility. The reason is, the ovulation process can be hampered if a woman falls into the obesity category. However, this condition can also occur if a woman is too thin. Women who are at a healthy weight based on the Body Mass Index (BMI) category have an increased frequency of ovulation and the chances of getting pregnant.
- Congenital Disorders
Female infertility problems can also be caused by congenital abnormalities, such as uterine septates. This condition can cause recurrent miscarriage or an inability to get pregnant. Uterine septate itself is an abnormality in the uterine cavity, in which the uterus is divided by muscle walls or connective tissue.
How to find out a woman’s fertility rate
As we get older, there are certainly a series of changes that occur in a person’s body. In fact, female infertility is closely related to age. Many experts argue that a woman’s fertility rate will decrease significantly when she reaches her late 30s.
Based on studies, about 95 percent of women aged 35 years will become pregnant after three years of intercourse without contraception. Meanwhile, for those aged 38 years, at least 75 percent of women are pregnant in the same period.
This one habit can cause many problems in a woman’s body, one of which is reducing fertility. Excessive alcohol consumption can also increase the risk of ovulation disorders and endometriosis. In addition, based on research, women who frequently consume alcohol are more likely to undergo therapy for pregnancy.
Here are 10 Fertility Factors in Women
- Chemical Exposure
Women who are often exposed to industrial chemicals, pesticides, or pollutants, their fertility rates can fall by up to 29 percent. It is important to know that some of the chemicals found in household cleaning products can sometimes also affect hormone levels in the body.