Maintaining health women are important, especially for women who are planning a pregnancy. The reason is, disturbances in the reproductive system can be fatal, one of which triggers sexual disorders to make it difficult to get pregnant. So, what can be done so that the health of the intimate organs and female reproductive system is always maintained?
Actually, maintaining the health of the female reproductive organs is something that is difficult to easily do. However, there are some simple habits that you can apply in your daily life. The consumption of certain foods, maintaining the cleanliness of intimate organs, and avoiding risky sexual activity can be powerful ways to prevent disorders of the female reproductive system.
In order to care for and maintain the female reproductive organs, the first thing that must be done is to know the parts. The female reproductive organs consist of the vagina or vagina, clitoris, cervix or cervix, fallopian tubes, and ovaries, aka ovaries. It is very important to always maintain the health and cleanliness of these organs.
The female reproductive organs have an important role, from sexual intercourse, egg production and development, menstruation, pregnancy, to childbirth. But don’t worry, there are some habits that can be applied to maintain women’s reproductive health, including:
Keeping the reproductive organs clean can prevent disturbances. Make sure to always clean the vagina, especially after passing stool. The way to clean the vagina properly is to wash it with water from front to back. Improper way of cleaning the vagina can cause germs to enter the area and lead to infection.
Eating a healthy and nutritionally balanced diet can also help maintain the health of the reproductive organs. Women are advised to eat foods that are high in protein, healthy fats, antioxidants, fiber, vitamins and minerals.
Olive oil is nutritious in maintaining the health of the female reproductive system. Eating foods with olive oil can actually avoid the risk of PCOS, a disorder that can make it difficult for a woman to get pregnant. Polycystic ovary syndrome or (PCOS) is a hormone disorder that can affect women of childbearing age.
Apart from olive oil, it is also advisable to eat other foods, namely tomatoes and fish such as tuna or mackerel.
One of the habits that can interfere with reproductive health is smoking. This is because the substances in cigarettes can reduce the number and quality of egg cells. In addition, smoking can also interfere with the health of the uterus.
Apart from smoking, alcoholic drinks can also affect the health of the female reproductive organs. Alcohol content can increase the risk of ovulation disorders.
Health can also be disturbed by risky sexual behavior. The habit of changing partners and having intercourse without using protection (condoms) must be avoided. In addition to triggering disorders of the female reproductive system, this can also increase the risk of sexually transmitted diseases.
Adequate rest and managing stress must also be done. Adult women are advised to sleep at least 7-9 hours per night.