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Diet and Nutrition

The Ornish Diet is Effective for Lose Weight and Healthy Heart

, – Now there are a variety of popular diets that many people try to get a healthier body. There are many reasons a person goes on a diet, but generally their goal is to get the ideal body shape and a healthier body.

So, the question is what diet can you try as a first step to get a healthier body? Don’t be confused, there are many diets you can choose from, from the Mediterranean diet, the mayo diet, the keto diet, the paleo diet, the Dukan diet, or the Atkins diet.

However, there is also one type of diet that is quite popular, namely the Ornish diet. According to the US News & World Report version for The Best Diets for 2019, the Ornish diet ranks 9 out of 10 popular types of healthy diets.

So, what is the Ornish diet like?

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Not Just Nutritious Menus

The diet that was adopted by former President of the United States, Bill Clinton, was discovered in the early 1990s. The inventor is a professor of medicine at the University of California, San Francisco and founder of the Preventive Medicine Research Institute.

According to his book published in 1995, Dr. Dean Ornish’s Program for Reversing Heart Disease , the Ornish diet emphasizes a vegetarian meal plan.

What are the benefits of the Ornish diet that made it so popular? Have investigated, this diet is famous for its claims to prevent and help restore heart disease. Despite adopting a vegetarian menu, this diet includes a variety of other nutrients.

The Ornish diet focuses on whole grains, fruits, vegetables, and limited refined carbohydrates, animal protein, and fat. Only 10 percent of calories come from fat. Well, eating patterns like this can be healthy for the heart.

When it comes to weight loss , the Ornish diet tends to be different from most other diets. To lose a person’s weight, the Ornish diet focuses on the mental side of weight loss by incorporating stress management techniques.

According to Dr. Dean Ornish, stress reduction is a core element of the Ornish diet program. Interestingly, this diet is not just about nutritional intake or stress management.

The Ornish Diet also recommends someone living it to practice deep breathing, yoga, and meditation. There are also other physical exercises recommended, namely resistance training, stretching, and aerobic exercises.

Finally, this diet also recommends a person to strengthen ties with family and friends. Both are the keys to getting a good quality of life which can affect the health of the body.

Well, nutritious nutritional intake, stress management, physical activity, and the importance of social relationships, are the four elements that one needs to apply when undergoing the Ornish diet.

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Healthy Heart, Really?

The Ornish diet is recommended for those living with chronic diseases such as heart disease and diabetes. This diet is expected to improve the physical and mental condition of a person suffering from this chronic disease.

The Ornish Diet recommends increasing consumption of fruits, vegetables, and fiber, as well as reducing intake of refined carbohydrates, sodium, and alcohol.

As explained above, this diet is not just a matter of healthy eating. However, it also focuses on physical activities such as exercise, stress management, and social support. These points can improve one’s overall health.

So, is it true that the benefits of the Ornish diet can really nourish one’s heart ? Dr. Ornish has done research on this diet. The focus of the study is randomized clinical trials aimed at recovering heart disease without drugs or surgery.

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The study followed 48 patients with severe coronary heart disease over a six year period. How is the result? The study concluded that those who followed a healthy lifestyle for five years, similar to the recommendations outlined in the Ornish diet, decreased their risk of cardiovascular disease.

On the other hand, those who do not adopt a healthy lifestyle continue to experience the development of heart disease. So, how are you interested in applying this one diet?

Want to know more about the Ornish diet? Or have other health complaints? You can ask a nutrition specialist directly through the application . No need to leave the house, you can contact a specialist anytime and anywhere. Practical, right?

The best of all things considered:

Reference:
Prevention. Retrieved 2020. Ornish Diet: The Low-Fat Weight Loss Plan That’s Also Good for Your Heart
Everyday Health Group. Accessed 2020. The Ornish Diet
US News & World Report LP Accessed 2020. Ornish Diet