, – There are many benefits that you can feel by exercising. In addition to the body being healthy and fit, exercise also has the effect of rejuvenating the body. In addition, exercise can also have other positive impacts on your body, such as increasing the ability of the circulatory and respiratory systems, which means that it can increase oxygen and blood levels in the body.
This is the right skin care after vacation
In fact, exercise also functions to reduce stress levels in a person. By reducing stress levels, the problems with your skin will also be reduced and your skin will be healthier. This will be of benefit if you do regular exercise.
Here are some reasons exercise can make your skin healthier and more radiant.
- Exercise Can Nourish the Skin
Do sports such as aerobics or jogging, so they can increase your heart rate which can help with blood circulation problems and deliver more nutrients to your skin cells. That way, the skin will be healthier and the nutritional intake for your skin will be fulfilled. The American College of Sports Medicine recommends that everyone exercise for 30 minutes out of 5 days each week.
- Sweating while exercising makes skin cleaner
There’s no need to feel disgusted or weird if you sweat while exercising. This is because the sweat that comes out of your body during exercise will help you to remove clogged dirt in your pores and make your skin cleaner and more radiant. But you need to remember, after you exercise and sweat quite a lot, if your sweat is dry, you should immediately take a shower so that your body can come back clean and dirt does not accumulate back on your skin.
- Exercise Can Make Your Brain and Body Relax
The appearance of acne is not only due to the problem of dirt accumulating on the skin, but psychological problems such as stress or dietary problems can also make a person have acne. Usually when a person experiences stress, the production of hormones and oils in the body becomes uncontrollable. Well, exercise is one way to reduce acne caused by psychological problems such as stress. Exercise will have a relaxing and calm effect on the body, so it can help you to reduce feelings of stress. With exercise, your body releases hormones that can make you feel good.
- Exercise Makes Your Skin Tighter
You can do sports that are intended to restore your body muscle mass, so that it will reduce your skin to look saggy. Muscles that are trained because exercise not only makes your skin look healthy and not saggy, exercise like that can also burn calories and fat in your body, so it looks tight and healthy. You can do several sports, one of which is yoga. Several studies have shown that exercising yoga will make your skin tighter if you do it regularly.
6 Tips for Skin Care at Night
You can do various sports to get healthier and more beautiful skin, such as yoga, cycling, jogging, or lifting weights. In addition, don’t forget to consume enough water to make your skin healthier. If you have problems with your skin health, you can use the application and ask the doctor about your complaints. Come on, download the application via the App Store or Google Play right now!