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Simple Exercise to Maintain Lung Health

, – The benefits of exercise are certainly not in doubt. Exercise is one part of a healthy lifestyle, which can keep the body fit and avoid disease. Specifically, one of the benefits of exercise is to maintain healthy lungs. When exercising, the lungs can be trained to work more efficiently, including to take in oxygen and remove carbon dioxide.

A good type of exercise to maintain lung health is aerobics or cardio, such as walking, running, swimming and cycling. When doing aerobic exercise, the muscles between the ribs enlarge and contract. This makes the air pockets in the lungs work rapidly to exchange oxygen for carbon dioxide.

Also Read: This Is What Happens To The Body When You Stop Exercising

How to Maintain Lung Health

Not only the simple exercise mentioned earlier that can be done to maintain lung health. There are several other things you can do, to make lung function optimal. The following include:

1. Wash your hands regularly

Washing your hands regularly is very important. Not only to prevent transmission of the corona virus (COVID-19), but also to maintain the health of the lungs as a whole, so as to avoid bacteria and viruses that cause disease that can attack these organs.

2. Avoid smoking

There are lots of harmful substances in cigarettes and their smoke, which can cause lung disease. Some of the risks of lung disease that can lurk if you have a smoking habit are lung cancer, asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease. The content of nicotine, carbon monoxide, and tar, can damage and irritate the lungs.

Over time, smoking can make your airways narrow and make it difficult to breathe. Besides active smokers, the dangers of smoking can also be felt by passive smokers, or people who just inhale the smoke. So, it’s best to avoid smoking and don’t go near people who are smoking.

Also Read: Do these 3 Sports Tips to Avoid Injury

3. Avoid Pollutants

Pollutants floating in the air and being inhaled can damage the lungs. The risk of lung damage from pollutants is also more susceptible to older people, because with age the resistance to toxic substances decreases.

Not only outdoors, you also need to avoid exposure to pollutants in the house or room, with the following tips:

  • Make your home a smoke-free zone.
  • Clean the furniture regularly.
  • Open windows during the day to increase air circulation in the room.
  • Avoid using synthetic air fresheners and waxes, which can increase the risk of exposure to chemical additives, such as formaldehyde and benzene.
  • Keep your house clean from mold, dust, and pet dander.
  • Make sure there is air ventilation and fans in the house.

Also Read: Recommended Exercise Doses to Stay Healthy

4. Deep Breathing (Deep Breathing)

Deep breathing or deep breathing is useful for cleaning the lungs, and maximizing the exchange of oxygen and carbon dioxide. To do this, try breathing slowly through your nose, then counting from 1 to 4 while inhaling, and 1 to 8 when exhaling.

Those are some tips that can be done to maintain lung health. Apart from doing these methods, it is also important to check your health conditions regularly. To make it easier, you can download the application to order laboratory examination services , which can be done at home.

Reference:
Healthline. Accessed 2020. 5 Ways to Keep Your Lungs Healthy and Whole.
Healthline. Accessed 2020. 10 Aerobic Exercise Examples: How to, Benefits, and More.
WebMD. Accessed 2020. Checklist for Staying Healthy.