Running or Bicycle, Which Effective Lose Weight?

Exercise is one of the keys to success in losing weight, in addition to adjusting your diet. Among the many types, running and cycling are two of the most commonly practiced. However, between running and cycling, which one is more effective at losing weight?

If assessed in general, running does use more muscle, so that more calories burn occurs. Meanwhile, cycling has more advantages in terms of knee safety from the risk of injury. In one hour, running can burn about 566-839 calories, while cycling can burn about 498-738 calories in each hour.

Also Read: This Is What Happens To The Body When You Stop Exercising

Running and cycling are both effective in losing weight

Talking about losing weight, then connecting it with other types of exercise, of course, both running or cycling are both good and effective.

However, the question of which one is the best and fastest to lose weight, it is relative to each person. Because, it needs to be seen also in terms of the diet method or diet that is applied.

Not to mention, the metabolism and body condition of each person can vary. There are those who lose weight relatively quickly, others take longer. So, an assessment of the most effective running or cycling sports for weight loss is relative. That means, everything returns to each person.

Instead of just sticking to the types of sports that quickly lose weight, you need to adjust the type of exercise to your body condition. If you have never exercised before, of course running straight should be avoided.

If you have health problems related to the knee joint, or are severely obese, maybe cycling may be the best option instead of running. Furthermore, you should consult a doctor. You can download the application to discuss with your doctor about what type of exercise is most suitable for your body condition and health.

Also Read: Do these 3 Sports Tips to Avoid Injury

Other Sports Options for Lose Weight

There are many types of sports that can be chosen to lose weight. Not just running and cycling.

The most important thing to remember is, do sports with discipline, not necessarily high intensity. Apart from running and cycling, here are some sports options that can help you lose weight:

1. Walk of Relaxing

Not only is it easy to do, walking leisurely is equally effective in losing weight. Therefore, try to walk around the house only, at least for 30 minutes, 3-4 times a week.

2. Swim

Swimming is also a type of exercise for a powerful diet to lose weight. When swimming, the body will still sweat. Even though you can’t see the sweat because it’s mixed with water.

3. Interval Training

Interval training, or high-intensity interval training (HIIT), is an exercise of short duration, but high intensity. Usually, interval training is done only 10-30 minutes, but the number of calories burned is very high.

Also Read: Recommended Exercise Doses to Stay Healthy

4. Hope

Even though it looks simple, yoga movements can burn calories, thereby helping with weight loss. Yoga also benefits mental health. So, there’s nothing wrong with trying this sport when you are on a diet.


Similar to yoga, pilates can also be a choice of exercise for weight loss. The advantage is that the pilates movement can be adjusted and easy to do, so it will make you more consistent in doing it.

6.Lift the load

Lifting weights is also one of the most effective types of exercise for a diet, it can even be done at home if you have the equipment. Apart from losing weight, lifting weights can also strengthen and stimulate muscle growth.

Those are some sports options for weight loss. You can choose which one you like the most and of course according to your physical condition and health.

Healthline. Accessed 2020. The 8 Best Exercises for Weight Loss.
Medical News Today. Accessed 2020. What are the best exercises for weight loss?