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Remember, these are 7 important things women need to do after sex

– Many women have realized what to do when they want to make love with their partner. Starting from preparing, building intimacy, to setting the mood. The question is, do you know what to do after sex?

Romance in bed is draining energy. However, for those of you who fall asleep immediately, go on a cellphone, or watch television after sex, you need to be anxious. Because, there are several important things that need to be done after having sex.

Well, here are some things women should do after having sex:

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  1. Don’t forget to pee

Want to know the cause of one of the causes of urinary tract infection (UTI) in women? According to the journal in the US National Library of Medicine National Institutes of Health, ” Urinary Tract Infection “, sexual intercourse is a common cause of UTIs. How come?

This is because sexual intercourse can promote the migration of bacteria into the urethra (the tube that drains urine from the bladder) and bladder. Well, this is what can ultimately cause UTIs and cause a series of symptoms.

Remember, women are more at risk for UTIs than men. The reason is, a woman’s urethra is close to the anus, so that it is easier for bacteria to enter and spread into the vagina, including the urethra. Second, women’s urethra is shorter than men’s. This means that it is easier for bacteria to enter the urethra.

So, what is the relationship between UTI and urination after sex? Well, it turns out that after sex, urine can help remove bacteria from the urethra. Although there is no solid evidence, there is nothing wrong with following this practice. According to some experts, urinating after sex can help reduce the risk of UTIs. Especially in women who are more prone to UTIs.

  1. Gently Wash the Vagina

Apart from urinating after sex, washing the vagina is a must after sex. Remember, after vaginal intercourse can be exposed to various types of bacteria. This discharge can enter from lubricants, oral sex (mouth), or sexual aids ( sex toys ).

Then, how do you clean the right vagina? Use warm water with a mild soap. Next, wash the sex organs from front to back. The goal is that bacteria in the anus do not spread to the vagina.

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  1. Wash hands thoroughly

According to the Centers for Disease Control and Prevention (CDC), hand washing is one of the best ways to protect yourself from germs, bacteria, or viruses. Well, washing your hands after making love can be the best way to get rid of the bacteria that sticks to your hands after touching your partner’s genitals.

4. Replace with loose ones

Apart from the three things above, there are also other things that need to be done after sex. After cleaning the vagina and hands, choose clothes that are loose and made of cotton. Clothes like this can absorb sweat well. We recommend that you use clothes made from nylon that are super tight, because it can limit air circulation.

  1. Drinking Water

Try drinking a glass of water after sex. These simple things can help us stay hydrated and restore energy. Not only that, drinking water after sex can also speed up the desire to urinate. In other words, the risk of getting a UTI will be even smaller.

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  1. Eat Healthy Snacks

If you feel hungry after sex, don’t eat greasy and fatty foods. However, consume healthy snacks that are rich in probiotics, such as yogurt, which can help feed bacteria in the vagina. In addition, healthy snacks can also help restore energy after sexual intercourse.

  1. Making out, there’s nothing wrong

Instead of going on a cellphone or sleeping or watching television, you should continue your romantic moments with your partner. According to a study in the journal Personality and Social Psychology Bulletin , making out after sex releases the hormone oxytocin. This hormone will make you feel happier and more comfortable with your partner.

Well, you already know what to do after sex. How, interested in trying it?

Want to know more about the problems above? Or have other health complaints? You can ask the doctor directly through the application. Through the Chat and Voice / Video Call features, you can chat with an expert doctor without leaving the house. Come on, download the application  now on the App Store and Google Play!

Reference:
Centers for Disease Control and Prevention (CDC). Accessed in 2020. Body, Facial, & Dental Hygiene.
Medical News Today. Retrieved 2020. What to know about peeing after sex.
US National Library of Medicine National Institutes of Health. Accessed 2020. Urinary Tract Infection.
Web MD. Accessed 2020. Health & Sex. Things You Should (and Shouldn’t) Do After Sex.