Diet and Nutrition

Recognize the Benefits of Forest Honey for Body Health

, – Forest honey or raw honey has long been used as a traditional medicine. The natural ingredients and sweetness of forest honey contain healthy elements that are not found in processed honey. Forest honey provides various health benefits.

Forest honey, which comes straight from the hive, contains healthy bee pollen, bee propolis and antioxidants. Forest honey has more health benefits than regular honey. Some people believe that the processing and pasteurization of ordinary honey reduces many of the beneficial elements. Meanwhile, forest honey is considered to provide more health benefits than ordinary honey.

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Benefits of Forest Honey for Body Health

Honey is a sweet, golden liquid made by honey bees. Forest honey contains bee pollen and bee propolis, these are the sticky, glue-like substances that bees use to hold their hives together. Regular honey may not contain the same bee propolis and bee pollen as forest honey.

These are the benefits of forest honey for body health, namely:

  • Has antioxidant effects

Some of the main health benefits of honey come from its antioxidant properties. Forest honey contains compounds that act as antioxidants, including phytochemicals, flavonoids, and ascorbic acid.

Antioxidants are able to reduce oxidative stress in the body by cleaning up free radicals. Oxidative stress is linked to many chronic health conditions, including many cancers. By eating antioxidant-rich foods, people can reduce their risk of chronic disease.

  • Nutrition

Honey contains special, healthy nutrients. Honey naturally contains small amounts of the following vitamins and minerals:

  • Niacin;
  • Riboflavin;
  • Pantothenic acid;
  • Calcium;
  • Magnesium;
  • Manganese;
  • Potassium;
  • Phosphor;
  • Zinc.

Honey naturally contains sugar. More than half of the sugar in honey is fructose, and this is often linked to various health problems. But even though it contains fructose, honey can be a healthier choice than granulated sugar.

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  • Antibacterial properties

Honey is a natural bacterial and antimicrobial agent. It also contains hydrogen peroxide and glucose oxidase and has a low pH level, which kills harmful bacteria and fungi. Due to its unique chemical composition, honey will not allow fungi or bacteria to grow in the body.

  • Able to Heal Wounds

Research shows that forest honey can be used as a wound healer because of its antibacterial, anti-inflammatory, and antioxidant properties. In addition, honey is acidic in nature which helps release oxygen from wounds and accelerates wound healing. You can use forest honey by rubbing it directly on small wounds and burns.

  • Relieves Cough

Several studies have shown that honey may be just as or more effective than some cough medicines. Given that many cough medicines are not safe for small children to consume, forest honey can be an alternative for children over one year of age.

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  • Treating Diarrhea

Forest honey may have a calming effect on digestion which may help with diarrhea symptoms. To help treat mild diarrhea, drink a teaspoon of forest honey or mix honey with water. Avoid consuming too much honey, because excess sugar can worsen diarrhea.

Those are some of the benefits of forest honey. Make sure you always choose the right honey for consumption. Before having honey criteria, you can also ask the doctor through the application how to properly consume forest honey. Come on, immediately download the application now!

Healthline. Accessed 2020. The Top 6 Raw Honey Benefits
Medical News Today. Accessed 2020. What are the health benefits of raw honey?