Reproduction Sex Stress

Reasons for Stress Can Cause Impotence

, – Impotence or also known as erectile dysfunction is a problem that is often experienced by men aged 40 years and over. But now, impotence seems to be irrespective of age because it also often occurs in younger men. A July 2013 study by the Journal of Sexual Medicine showed that impotence affects 26 percent of adult males under 40.

In fact, nearly half of these young people have severe impotence. Apart from an unhealthy lifestyle, stress is also a common cause of impotence. Come on, see the explanation further here.

Impotence is a condition when Mr. P is unable to achieve an erection or maintain an erection, despite sexual stimulation. Men who experience impotence also usually experience a decrease in sexual desire. These complaints can appear suddenly or develop gradually. Impotence is actually not dangerous, but this condition is of course very disturbing to both the person and their partner.

The Relationship between Stress and Impotence

Male sexual arousal is a complex process that involves the work of the brain, nerves, muscles, blood vessels, hormones and emotions. Impotence can occur if there is a problem with one of these components. Well, stress and various mental health problems are factors that can interfere with the work of the brain and emotions, so that they can cause or worsen impotence.

The brain plays an important role in triggering a series of physical responses that lead you to achieve an erection. Erections occur when sexual arousal begins to arise when stimulated. However, psychological problems like stress can interfere with the process.

Stress related to work, money, and other life events causes impotence at a young age. Poor relationships and communication with partners can also cause impotence in men.

So, not only eliminates a man’s interest in sex, stress also makes him unable to achieve or maintain an erection.

3 Psychological Problems Cause Impotence

Tips to get rid of stress that causes impotence

So, don’t let the stress last long. Stress can reduce levels of the hormone testosterone drastically and be replaced by a constant increase in the stress hormone, cortisol. This condition will then interfere with sperm production which is also a cause of impotence.

There are many ways you can try to relieve stress, from practicing deep breathing techniques, meditation , listening to music, to taking a short nap. In addition, taking time out on weekends for romantic dates together with your partner can also help you relieve stress and restore intimacy with your partner.

Tips for Spending Time Together for Super Busy Couples

Apart from getting rid of stress, you are also encouraged to adopt a healthy lifestyle that can help overcome impotence. By consistently adopting a healthy lifestyle, you can not only be free from impotence, but you can also prevent sexual problems from happening again in the future. Here’s a healthy lifestyle that is important for men:

  • Eat a balanced nutritious diet.

  • Get regular exercise.

  • Enough rest.

  • Quit smoking.

  • Quit the habit of drinking alcoholic beverages.

  • Avoid using drugs.

  • Have regular health checks.

Is it true that alcoholic drinks affect sperm quality?

That’s an explanation of why stress can cause impotence. To carry out an examination regarding the symptoms of impotence that you are experiencing, you can immediately make an appointment with a doctor at the hospital of your choice via the application . Easy right? Come on, download the application now on the App Store and Google Play.