– Before actually entering menopause, all women will enter a transitional period called perimenopause . This period generally lasts for 4-10 years before menopause occurs, precisely when women are 30-40 years old. Even so, perimenopause can also appear earlier.
One of the symptoms of perimenopause is decreased libido or sexual desire. This happens because of the instability of the hormones estrogen and progesterone in the body, or a dry vaginal condition, which causes pain when having sex. However, not all women experience symptoms of decreased libido during perimenopause.
Causes of Natural Women Perimenopause
Symptoms of Perimenopause to Recognize
When entering perimenopause, women will experience various symptoms due to changes in reproductive hormone levels in the body. One that has been explained earlier is a decrease in libido. However, there are still many symptoms of perimenopause. Here are some of them:
1. Irregular Menstrual Cycle
When entering perimenopause, the menstrual cycle is usually irregular. Apart from cycles, the duration of menstruation can also be longer or shorter. If there are changes for seven or more days of your menstrual cycle, it could be a sign of premature perimenopause.
Then, if the number of days between menstrual cycles exceeds 60 days, you may be in the late stages of perimenopause. To make your menstrual cycle more regular, you can take birth control pills at a low dose. However, you should first consult your obstetrician regarding this matter. To make it easier, you can download the application to talk to doctors anytime and anywhere.
2. Experiencing Hot Flashes
One of the symptoms of perimenopause is experiencing hot flashes. However, not all women experience the same symptoms of hot flashes . The intensity, duration and frequency can vary. Symptoms of hot flashes can make a woman suddenly sweat profusely for 5-10 minutes. Even so, there are also some women who just feel hot, without breaking a sweat.
If it occurs at night, the symptoms of hot flashes will make you sweat. This condition is also known as night sweats. The feeling of heat often affects sleep quality. To overcome hot flashes, you can do deep breathing exercises (deep breathing). In addition, you can also avoid being in hot temperatures, and not eating spicy food and hot drinks so you don’t sweat easily.
What Age Does a Woman Experience Perimenopause?
3. Miss V Dry
Due to decreased levels of the hormone estrogen, the production of lubricating fluids and flexibility in vaginal tissue will also be reduced. This condition can cause itching and soreness, as well as pain during intercourse. Not only that, decreased levels of the hormone estrogen can also make women more susceptible to urinary tract infections and infections in vagina.
4. Decreased Fertility Rates
One more symptom of perimenopause is a decrease in fertility. This is due to the irregularity of the fertile period (ovulation), thus reducing the chances of pregnancy. Even so, that doesn’t mean you can’t have children at all. As long as you are still having menstruation, even though it is not regular, you can still fertilize an egg and still have the chance to get pregnant.
5. Loss of Bone Density
A decrease in the production of the hormone estrogen can lead to bone loss. As a result, the risk of osteoporosis in women will increase. To prevent bone loss, consume more calcium and vitamin D. Make sure you also exercise regularly for 30 minutes every day.
Harmful Complications Due to Perimenopause
6. Mood Swing
Women who are entering perimenopause often experience mood swings or mood swings . This occurs due to hormonal instability, and can increase the risk of depression.
Those are some of the other symptoms of perimenopause in women, apart from decreased libido. Please note that the symptoms that appear can vary from woman to woman. Perimenopause is actually a normal thing and commonly happens to every woman, so there is no need to worry too much. However, if you experience symptoms or problems with menstruation, you should immediately consult a doctor.
WebMD. Accessed 2020. Guide for Perimenopause.
Mayo Clinic. Retrieved 2020. Perimenopause – Symptoms and Causes.
Healthline. Accessed 2020. Perimenopause.