The prostate is a gland that is located between the bladder and Mr. P. In the anatomy of the body, urine flows through the urethral tract to the prostate, then into the bladder, and ends out through Mr. P. The prostate also functions to remove fluid which is part of the semen. and is the fluid that carries sperm.
When a man reaches the age of 40, the prostate changes from the size of a walnut to the size of an apricot. By the time a man turns 60, these changes can be up to the size of a lemon. This enlarged prostate is what presses the urinary tract, so that it makes older men experience problems when urinating. Saliva Heals Wounds, Really?
If you have difficulty urinating or have frequent urination at night, this could be a sign that your prostate is enlarged. Some other signs that you have prostate problems are stagnant bowel movements and stimulation to urinate but nothing is excreted.
If you experience some of the symptoms above, it’s a good idea to start changing your lifestyle. Such as reducing the amount of water you drink at night and before bed, especially alcohol and caffeine. In addition to lifestyle changes, some severe prostate conditions will allow for more detailed examination and consumption of certain drugs.
What’s more, if you experience symptoms of prostate cancer such as feeling pain and hot when urinating, the bladder is always full, urinating with blood, and the pressure when passing urine is reduced. For the diagnosis of prostate cancer, usually a physical examination is performed, such as measuring the size of the prostate, blood tests, and a biopsy. The Impact of Menstruation Under 10 Years of Age
Getting to know a hernia
A hernia occurs when an organ in the body pushes through an opening in the muscle or tissue that holds it in place. For example the intestines can penetrate the weakened area in the abdominal wall. Hernias usually occur in the abdomen, upper thighs, and navel. However, hernias most commonly occur in the groin area.
Common causes of hernias are being overweight, so that a person experiences pressure in the abdominal area, premature birth, history of hernia disease, and heredity. Hernias are generally more common in men.
Certain conditions can cause the lump to recur, such as screaming, talking too loudly, or lifting heavy objects. Usually these lumps can disappear when the person experiencing them tries to relax by lying down quietly or pushing them inside. If the condition is severe enough, the only way to cure a hernia is through surgery.
The way to prevent hernias is to eat regularly, eat fibrous foods, avoid smoking, consume enough fluids, avoid excess body weight, do not push too hard, and do regular exercise.
One of the recommended sports for people with hernias is yoga. There are several yoga movements that are effective for preventing and treating hernias such as ardha navasana or simple movements such as bending with your hands positioned behind your back.