Cervical cancer Healthy food

Prevent Cervical Cancer with These 8 Foods

, – Women, at any age, are at risk for cervical cancer . Although this disease tends to affect women who have been sexually active. This cancer can be prevented by making several efforts, such as:

  • HPV (Human Papillomavirus) Vaccination . Getting the HPV vaccine is one of the efforts to prevent cervical cancer that is no less important than the pap smear.

  • Practice safe sex. One of the most common causes of cervical cancer is unsafe sexual behavior, such as not using condoms or having multiple partners.

  • Routinely do pap smears for early detection. If detected early, the chance of curing cervical cancer will be quite large. Therefore, it is important to always have regular health checks and do a pap smear, as an effort to detect cervical cancer early. To perform an examination, you can download the application and take advantage of its features to make an appointment with a doctor at the hospital .

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In addition to these prevention efforts, cervical cancer can also be prevented by eating the following healthy foods:

1. Papaya

Native to Central America, papayas are high in vitamin C, as well as beta-cryptoxanthin and zeaxanthin. The combination of these nutrients can reduce the risk of infection with HPV, which is one of the viruses that causes the most common sexually transmitted diseases, including cervical cancer.

2. Raspberries

Raspberry is a type of berry with very low calories, but rich in nutrients and tastes delicious. If consumed every day, this red fruit can prevent the development of HPV-infected cells. This effect is caused by the high concentration of ellagic acid in raspberries, a natural compound that has anti-mutagenic and anti-carcinogenic properties.

3. Salmon

Salmon is a very good food to eat, to protect the body from cervical cancer and various other types of cancer. This is because salmon contains excellent omega 3 fatty acids and anti-cancer nutrients, namely astaxanthin.

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4. Green Tea

Apart from being well-known for losing weight, green tea is also useful for preventing cervical cancer and various other types of cancer. This is because green tea contains catechins, which are compounds that are very effective in protecting cells from DNA damage caused by free radicals. Not only that, green tea can also suppress urokinase, which is an enzyme that plays a role in cancer cell metastasis in people with cervical cancer.

5. Turmeric

Often used as a natural yellow dye for various Indonesian dishes, turmeric can actually treat and prevent various diseases, including cervical cancer. This is because turmeric contains compounds that have anticancer properties, thus making it effective against various types of cancer. Not only that, but turmeric also contains powerful antioxidants, which can prevent the formation of nitrosamines and inhibit the production of aflatoxins, a process that has been linked to an increased risk of cancer.

6. Broccoli

Apart from being rich in fiber, broccoli is also the best food that you can consume to prevent cervical cancer. This benefit is obtained from the compounds in it, which have been shown to eliminate carcinogenic toxins, prevent DNA mutations, induce apoptosis of cancer cells, inhibit tumor development, and help prevent cancer spread from one organ to another.

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To get the benefits of broccoli as a cervical cancer preventive, these vegetables should be eaten raw or steamed briefly. Because the cooking process is too long to destroy sulforaphane, which is an anti-cervical cancer substance contained in broccoli.

7. Cherries

The perillyl alcohol content (POH) in cherries is found to be effective in destroying various cancer cells in vitro and in vivo. That is why this fruit is included in the list of foods that can prevent cervical cancer.

8. Watercress

Often processed into salads and layers of burgers, watercress is a recommended food for preventing cervical cancer. Consuming these vegetables every day will reduce the risk of DNA damage to blood cells, which is an indicator of a person’s overall cancer risk. The benefits of watercress as a cancer prevention are obtained from the content of vitamin C and phenethyl isothiocyanate (PEITC), which is a type of mustard oil which is well known for its cancer-fighting properties.

NHS Choices UK. Accessed 2019. Prevention – Cervical cancer.
Everyday Health. Accessed 2019. Cervical Cancer Prevention and Your Diet.