, – Every partner has different sexual problems. One that is often complained about is premature ejaculation. This condition includes sexual problems that are quite complicated, you know. Not only does it drain patience and self-confidence, premature ejaculation also makes satisfaction in intimate relationships difficult to achieve.
Instead of busy looking for the causes of premature ejaculation, you should find ways to overcome them. Knowing various options for preventing premature ejaculation can also help you and your partner find the most appropriate anticipatory steps. Here are a few options:
In most cases, the condition of premature ejaculation will subside over time. In cases like this, preventing premature ejaculation can be done by practicing relaxation. This method is also believed to be able to make this one sexual problem disappear.
The simplest thing you can do is take deep breaths to delay ejaculation. No matter how exciting it is to have sex, it will certainly put pressure on the human body. For men who are unable to withstand the pressure, premature ejaculation will be experienced.
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In addition to taking long steps, relaxation methods can be done by calming yourself down, coupled with breathing exercises to maintain calm during intercourse. Do relaxation before or during intercourse takes place. This technique will help lift a little weight during intercourse away from the body, thereby reducing the possibility of premature ejaculation.
Explore various positions when making love
Apart from relaxation techniques, exploring positions during sex can also help overcome premature ejaculation problems. Let a woman take the position on top, so she can pull away when he feels about to ejaculate. In addition, you should reduce the speed and depth of penetration or change positions.
Kegel exercises are not only beneficial for women, you know. Men can also do this exercise regularly to tighten the pelvic muscles and urinary tract muscles that play a role in the ejaculation process. According to a 2014 Urology study, pelvic floor exercises can help manage long-term control of premature ejaculation and increase the time it takes for men to climax.
Press Hold Technique
This method requires a partner’s cooperation when the man feels he will reach orgasm. Ask your partner to squeeze the area of the head and trunk of Mr P for a few seconds until the urge to ejaculate passes, then release. Continue foreplay after waiting 30 seconds. By repeating this method over and over, men will learn to get used to delaying ejaculation.
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This is a natural way to treat premature ejaculation without drugs. This method is done by practicing masturbation with a variety of techniques that can distract the mind from ejaculating quickly. The trick, divert your mind from existing stimuli. Perform 3-4 breaths exhale. Keep diverting your mind as soon as you feel like ejaculating. You can also delay orgasm by masturbating 1-2 hours before intercourse.
Once you begin to gain control of your body, you can continue to penetrate at a faster tempo. Start looking for your partner’s body stimulation again to arouse passion. Do it repeatedly until the desired orgasm time arrives.
Try some of the methods listed above, because not necessarily the only relaxation method that works for all conditions. Determining the right way to prevent premature ejaculation will make sex with your partner can return to fun.
Watch out, premature ejaculation is a sign of sexual dysfunction
If you have tried several ways to prevent premature ejaculation, but still don’t get the expected results, you can discuss it with your doctor via the application. Discussions with doctors can be done via Chat or Voice / Video Call anytime and anywhere without the need to leave the house. Doctor’s advice can be accepted practically by downloading the application on Google Play or the App Store now.