, – Cycling is a type of exercise that is fun and has many benefits. But in the midst of the COVID-19 pandemic, there may be many people who are hesitant and reluctant to cycle outside the home. Well, in these conditions cycling in the house using a stationary bicycle can be an option.
However, do stationary bikes have the same benefits as cycling outdoors (outdoor bicycles)? Which one burns more calories between these two types of exercise? To be clearer, see the review in the following article!
Guide to Healthy Cycling in the New Normal
Static Bikes Vs Outdoor Bicycles
One of the goals of exercise, including cycling, is to burn calories in the body. The goal is to lose weight so that you get the ideal body shape. In addition, cycling can also help train muscle strength and improve overall body fitness.
In fact, both stationary bikes and bicycles have benefits for the body. Both of these sports are included in the type of cardio exercise, which is a sport that can improve the performance of the heart, lungs and circulatory system. In addition, of course, cycling can also help burn calories, so you will lose weight.
Routine cycling can also help reduce the level of bad cholesterol in the blood. Cardio exercise can also strengthen the heart muscle and help control blood pressure. Coming back to the question of which exercise burns more calories. Actually, these two types of sports have their respective advantages and disadvantages.
A stationary bicycle is a type of bicycle that is used indoors, usually at a gym or fitness center. But in general, the function of this type of bicycle is not much different from an ordinary bicycle or an outdoor bicycle . Coming back to the matter of burning calories, both stationary and outdoor bicycles can burn calories.
Worth a try! Shrink Belly by Cycling
If pedaled at a fixed speed and tempo, a stationary bicycle can actually provide more combustion than an ordinary bicycle. If pedaled with moderate intensity, static cycling for 30 minutes is said to burn about 260 calories. Meanwhile, if cycling with high intensity, at the same time a person can burn about 391 calories.
But keep in mind, the amount of calorie burning can be obtained if you pedal a stationary bicycle with a stagnant speed and tempo. Meanwhile, on an outdoor bicycle , the number of calories that can be burned depends on the speed of the pedal. Cycling at speeds of 14 to 16 mph is said to burn 372.
When the speed is increased, the number of calories burned can be more. When the bicycle is pedaled at a speed of between 16 and 19 mph, the calories that can be burned are about 446 calories. This amount is assumed if a person is cycling for 30 minutes. In other words, the ratio of the number of calories burned between the two types of bicycles results from the same time.
Apart from the number of calories burned, there are a number of other things to consider before choosing a stationary or outdoor bicycle . You have to ensure environmental conditions, fitness, and comfort. Remember, never push yourself into exercising and know when to stop.
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