, – Not only used as a spice in cooking, nutmeg can also be a herbal medicine used to treat insomnia . The combination is by mixing warm milk with nutmeg.
Its properties are quite effective and really soothing. If someone consumes nutmeg at 10 in the evening, the effects can last until morning. The amount taken ranges from 1–10 grams for a glass of warm milk. Using nutmeg for insomnia can help reset sleep patterns.
Apart from being able to overcome insomnia, other benefits of nutmeg are as a warming and aromatic spice that can relieve many uncomfortable digestive symptoms. It is commonly used for bloating and gas.
4 Effective Ways to Prevent Insomnia
Consuming nutmeg seeds in cooking can also help relieve diarrhea that usually occurs in children. Aromatic culinary herbs used in our diet are a great way to prevent common digestive problems. Nutmeg can also be taken as an herbal chai mixed with other spices, such as ginger, cinnamon, and cloves to relieve digestive discomfort.
Nutmeg contains powerful natural compounds called myristicin and macelignans , which have been shown to reduce the degradation of nerve pathways in the brain. In addition, both myristicin and macelignans have been found to inhibit cognitive decline commonly associated with dementia or Alzheimer’s disease.
Nutmeg can also fight carcinogenic activity in the body. The researchers showed that methanol compounds that occur naturally in nutmeg can induce apoptosis of cancer cells. That is known as cell death. This means that nutmeg may be able to stop the development of leukemia, a cancer that usually affects children.
Nutmeg is also linked to certain antibacterial compounds that can reduce the build-up of bacteria in the mouth associated with gum disease and bad breath. The high concentration of essential vitamins and minerals in nutmeg means it can be a great way to maintain a strong heart health.
Know the Negative Effects of Sleep Disorders
The potassium found in nutmeg is a widely known vasodilator, which means it relaxes blood vessels. Hence, nutmeg can reduce blood pressure. Basically, this means that the cardiovascular system can be healthier.
It doesn’t stop there, the potassium in nutmeg also increases the absorption of nutrients from the food eaten. This ensures you get more nutrients from each meal.
These macronutrients can also help improve bone health by contributing to their repair and growth. This means that nutmeg can be a delicious spice for consumption for those with osteoporosis.
The iron in nutmeg plays an important role in maintaining a healthy red blood cell count. For this reason, including nutmeg in the diet can help overcome iron deficiency otherwise known as anemia.
Even so, there are still recommendations for consuming nutmeg. Eating 30 grams of nutmeg can cause uncomfortable symptoms, such as vomiting, headaches, and hallucinations. Also, nutmeg is not recommended for consumption during pregnancy and breastfeeding.
If you have insomnia or other sleep problems, have it checked directly at the hospital with a doctor of your choice according to your domicile via the application . Come on, download the application via Google Play or the App Store.