, – Most of you probably already know if sperm is useful for fertilizing a woman’s egg. But, did you know that a low and unqualified sperm count can interfere with the fertilization of an egg?
There are many factors that cause decreased and poor quality sperm production. Among them are smoking, using drugs, consuming alcohol, obesity, wearing too tight pants, stress, cycling for too long, eating the wrong way, and often consuming foods that contain chemicals such as pesticides.
Sperm Fertilizing Food
In order to produce quality sperm and the fertilization process can run optimally, you are advised to eat sperm fertilizers. So, what are the types of sperm fertility foods that can help men produce quality sperm?
- Foods That Are High in Antioxidants
Antioxidants are believed to increase sperm movement and prevent them from being damaged. Foods that are high in antioxidants and recommended for consumption include green vegetables (spinach, lettuce and broccoli), carrots, nuts, sweet potatoes, tea, and foods made from whole grains such as grapes and berries (strawberries and raspberries).
- Foods Containing Selenium
Eating foods containing selenium can stimulate the body to produce healthy sperm. The best selenium can be found in brazil nuts, tuna, sardines, shrimp, beef, beef liver, chicken, brown rice, eggs, spinach, and oatmeal .
- Foods Containing Folic Acid
Folic acid is also known as vitamin B9. If you are deficient in this vitamin, then, you tend to find it difficult to produce quality sperm. These nutrients can be obtained from citrus fruits (lemons, mandarin oranges, and limes), nuts, green vegetables, and cereals.
- Foods Containing Zinc
Meeting the needs of zinc can prevent infertility (infertility) due to clotted sperm. Foods that contain zinc include chicken, beef, oysters, eggplant, crab and lobster.
- Foods Containing Omega-3 Fatty Acids
Omega-3 fatty acids can increase sperm count and blood flow to the genitals. Men who eat a lot of these foods tend to have better sperm quality when compared to men who eat them less. Foods that contain omega-3 fatty acids include walnuts, crab, salmon, chicken, and fatty fish.
Apart from eating the five foods above, you can also increase sperm production and quality by exercising regularly, getting adequate rest, and avoiding stress. If you have complaints about sperm quality, you are advised to talk to an Andrology specialist on the app . You can ask the doctor anytime and anywhere via Chat, and Voice / Video Call through the Contact Doctor service . Come on, download the application on the App Store and Google Play.
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