– The pandemic has more or less made people more aware of the importance of maintaining health and immunity. That seems to be the reason why the sport of cycling suddenly “sells well”. In addition to maintaining a healthy body, did you know that cycling can also be used for dieting, aka losing weight?
Yes, just like any other sport, cycling also offers benefits for losing weight. If this exercise is done diligently and discipline and is accompanied by other healthy lifestyles, the benefits will be maximized.
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Tips to Lose Weight by Cycling
Even though it can help you lose weight, it doesn’t mean that you cycle and then immediately become thin, huh. Just like following a certain diet method, or pursuing other sports, it takes a long time for you to pursue cycling if you want to get the benefits.
Apart from time, you also need to be disciplined, patient, and self-controlled. Here are tips for losing weight by cycling, which is interesting to watch:
1. Pay attention to diet
If you want to lose weight by cycling, you also need to pay attention to your daily diet. However, that doesn’t mean you have to cut your food intake excessively. Because, cycling can help you burn calories in the body.
The diet that needs to be applied is healthy food with balanced nutrition. Focus on a wide variety of foods that are nutritious and high in nutrition. Eat regularly every day, it’s just that, consider what nutrients are in the food you eat.
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2. Reduce Foods High in Fat and Sugar
There are two types of food that you must make enemies if you want to lose weight by cycling, namely foods high in fat and foods high in sugar. Both types of food have a big role to play in increasing body weight significantly. Also avoid consuming alcoholic drinks because these drinks have a high calorie count.
3. Optimize Cycling Time
For those of you who are cycling with the aim of losing weight, the time spent cycling is more important than the distance covered. If you are a beginner cyclist, you can start this healthy routine by doing a simple test.
With various applications that are available on smart phones, calculate how much distance can be covered when you are cycling for 30 minutes. Then, record the distance you are able to cover, and set a target to reduce the time it took to reach the same distance.
If you do it regularly, your body’s fitness level will increase over time, and the time it takes to cover a certain distance will also be shorter. In addition, the more calories the body burns.
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4. Do It Consistently and Slowly
Avoid feeling rushed in setting a weight loss target by cycling. The most important thing to do is to be consistent and focus on the current process.
Don’t forget not to be too grandiose in setting targets. Set targets that are easy and reasonable to achieve according to ability. Then, slowly, you will find yourself becoming a stronger and more stable person in practice. That’s when you can gradually increase your target.
Those are some tips for losing weight by cycling. If you need advice from experts about dieting, you can download the app to talk to doctors , anytime and anywhere.