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Menstruation Reproduction Sex

Not Just Stomach Cramps, These Are 9 Signs of Coming Menstruation

– Talking about “guest of the month”, of course talking about a lot of things that happen to women. Starting from mood swings , stomach cramps, some of them even have to grimace in pain because of unbearable abdominal pain due to menstruation.

Menstruation is normal for women who are still fertile or have not experienced menopause. Well, bleeding on the first day is considered the first day of the menstrual cycle.

After the bleeding ends, usually around day 5, estrogen levels start to rise. Then, the uterine lining thickens again and the egg is ready to be fertilized. If not fertilized, the uterine lining will shed and menstruation occurs.

Returning to the main title, the signs of coming menstruation will vary, it can be different for each woman. However, there are some women who think cramps or abdominal pain are the only signs that their period is coming.

In fact, launching from the National Institutes of Health, there are a number of changes in the body that can occur that can cause complaints, such as:

Is there a way to speed up menstruation?

  1. Headache

Some women may experience headaches when menstruation is coming. These headaches are caused by changes in estrogen levels. If a woman is prone to migraines, she may experience the condition before menstruation.

  1. Emotions Fluctuate

Emotional changes can also mark the coming period. This swing mood makes women irritable, feel anxious, irritated, or even cry easily for no reason. Therefore, don’t be surprised if your friend or partner experiences the things above when your period is coming.

  1. Constipation or Diarrhea

Don’t get me wrong, constipation or constipation isn’t just caused by a lack of fiber intake. When menstruation is coming, some women experience digestive problems, such as diarrhea or constipation.

5 Ways to Smooth Menstruation

  1. The appearance of acne

Some women sometimes have to deal with acne problems when menstruation is coming. There is a strong suspicion that this is caused by increased levels of the hormone progesterone which increase before menstruation. This increase in progesterone causes oil production on the face to also increase. Well, this condition clogs the pores, causing acne.

In fact, acne problems can be caused by other factors. If you want to ask questions about the health of your skin, it never hurts to ask an expert doctor directly. Just download the application and you can contact the doctor anytime and anywhere.

  1. Leucorrhoea

Leucorrhoea is a natural thing when menstruation will come. Normal vaginal discharge is characterized by a white mucus and odorless discharge. At first it is white, but after a while it can turn brown when mixed with blood spots.

  1. Bloated

Apart from the five things above, flatulence can also indicate that menstruation is coming soon. How come? This condition is caused by changes in hormones and in the food consumed. Therefore, when your period will arrive, try to increase your intake of vegetables and fruit and exercise regularly.

  1. Fatigue

Many women also feel tired easily a few days before menstruation. That is why they tend to feel weak or often drowsy when their menstrual period is coming.

How to deal with menstrual breast pain

  1. Breast Pain

Menstruation can also be indicated by sore breasts. Actually, before menstruation, breasts can feel painful and swollen. There is a strong suspicion that this is related to high levels of prolactin, or the breastfeeding hormone.

Now, when menstruation comes, you should still be full of nutrients in the body so you don’t get weak easily. Don’t forget to also meet your fluid intake to avoid dehydration.

Reference:
Healthline. Retrieved December 2019. Menstrual Problems.
NIH. Retrieved December 2019. NICHD. Menstruation.
WebMD. Retrieved December 2019. 9 Signs Your Period is Coming.