– In fact, fasting is not only free from the desire to eat, drink, and endure anger, but also sexual desire. For those of you who are fasting, there are some things that can be practiced so that you don’t get aroused quickly, thus canceling your satisfaction.
Abstain from Temptation
Sometimes temptation can be created by itself. For example, paying too serious attention to coworkers or texting a husband or wife that says “fishing”. If you are used to doing this activity it might encourage you to break your fast.
Watching and Reading Romantic Stories
Watching and reading romantic stories can accidentally cause you to build your imagination and fantasize about something that stimulates lust. It’s a good idea to reduce reading or watching things that focus on romance in order to avoid unwanted thoughts or fantasies.
4 Common Health Problems During Fasting
Exercise is very effective for channeling excessive desire or emotion. Instead of being used to think about worldly things, it’s better for you to channel it for adrenaline activity. You can choose the time to exercise before sahur, break, or after breaking the fast.
Actually choosing the right time to exercise during fasting is just as comfortable as you. This is because the condition of each person’s body is different, so you just have to adjust to your physique.
Well, surely this one shouldn’t be left out. Instead of thinking nonsensical, you just divert your mind by multiplying yourself worship. Read books about religion, prophets, and prayers. Surely this is much more useful than doing or letting the mind fly everywhere which has the potential to make you break your fast.
This is the best time to have sex while fasting
Another positive activity that you can do during the fasting month to restrain sexual desire is ngabuburit. You can fill it out by distributing takjil, doing social activities, and charity activities are really much more useful in this holy month.
Benefits of Intimate Relationships
Actually there is no prohibition on having intimate relations during the fasting month for those of you who already have a husband or wife partner. The jutsu of intercourse can create a good mood .
Just make sure you do it when it’s breaking your fast, not during the fasting time. Busy yourself with positive activities can actually make you hold onto inappropriate sexual desires.
Anyway, when you do it when breaking the fast, this is actually a part of worship and provides positive benefits for physical health as well. So what benefits can you get from having sex?
The fluid around the penis does not reduce male fertility
More intercourse equals fewer sick days. That’s what the study compared people who are sexually active with those who are not sexually active.
Sex increases the body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there is a lot more to growing a strong immune system than having a healthy sex life. Eating right, exercising, getting enough sleep, and keeping up with vaccinations all contribute to a strong and healthy defense against infectious diseases.
Strengthens Pelvic Muscles
Urinary incontinence affects about 30 percent of women at some point in life. Having regular orgasms works a woman’s pelvic floor muscles, strengthens, and tightens them. Orgasm activates the same muscles women use when doing Kegel exercises. Having stronger pelvic muscles means a reduced risk of accidents and urine leaks.
If you want to know more about healthy intimate relationships or tips on fasting, you can ask directly . Doctors who are experts in their fields will try to provide the best solution for you. To do this, simply download the application via Google Play or the App Store. Through the Talk to a Doctor feature , you can choose to chat via Video / Voice Call or Chat .