– The keto diet is done by significantly limiting carbohydrate intake. Normally, the body will break down carbohydrates into glucose which is used as energy. When there are not enough carbohydrates in the body, the metabolic system will go into a stage called ketosis.
During the ketosis process, the body becomes very efficient at burning fat and using it as a substitute for glucose for energy. This burning of fat makes the keto diet a popular diet choice for people looking to lose weight.
Causes of Failure on the Keto Diet
However, some people who undergo this diet do not get satisfactory results, aka they do not experience weight loss. This condition often occurs because the body does not make it into the ketosis stage. Of course, this is because the body doesn’t cut enough carbohydrates.
Is it true that the keto diet is effective in losing weight?
Quoted from Medical News Today, carbohydrates should only represent 5-10 percent of a person’s calorie intake. Sometimes, you may feel that you have significantly reduced your carbohydrate intake.
Unfortunately, it is often not realized that you are also consuming enough other types of carbohydrates for the body to produce energy from glucose, and this is what prevents the body from burning fat.
Well, apart from not entering the ketosis stage, there are a number of other reasons why you are not successful on the keto diet:
- Consuming Excessive Protein
The next reason is that you consume too much protein . Do not assume that the keto diet works by limiting carbohydrate intake by increasing protein intake. The reason is, too high protein makes the body fail to enter the ketosis phase, because the body can break down excess protein into amino acids and convert it into a type of sugar.
4 Things You Should Know Before Starting the Keto Diet
- Excessive Calorie Intake
When you are planning to lose weight, it is important to know the intake of calories that enter the body. This can be done by limiting intake, or reducing it by increasing physical activity, as quoted from the Healthline page .
The reason is, there are many types of keto-friendly foods, including avocado, olive oil, milk and nuts that are high in fat and high in calories, and it is important to keep their intake from overdoing it. Simply put, avoid consuming too much calorie intake by overeating or consuming high-calorie foods.
- Excessive Weight Loss Expectations
It’s normal for you to expect significant weight loss while on a diet . Unfortunately, you can’t get it instantly, because the decline that occurs is different for each person. Small but consistent changes are even better, and it’s best to avoid over-expectations.
Want the Keto Diet? Know the Side Effects
- Lack of fluid intake
Water is essential for the body, whether you are on a diet or not. Symptoms of a health problem often occur due to the body not getting enough fluid intake or electrolyte abnormalities that occur as a result of a decrease in body insulin, as reported by The Healthy page .
So, as much as possible, pay attention to the body’s daily fluid intake. Don’t forget, avoid stress and even better if you ask about the right diet for your body’s health to a specialist. So, you are not wrong in going on a diet and the results are even more optimal. Always use the application whenever you want to chat with a doctor or go to the nearest hospital, yes!