, – The keto diet is becoming an increasingly popular and widely used diet method. Because, this type of diet is said to be effective in losing weight in the shortest time when compared to other diet methods. But be careful, the keto diet that is not done the right way can actually trigger side effects for the body, one of which is the keto flu.
This diet method is done by adopting a low-carbohydrate but high-fat diet. Consumption of high-fat foods is done to get the body to the point of ketosis, which is a condition in which the body uses fat burning to convert it into the main energy source.
Fat will also be converted into ketones in the liver and provide energy supply to the brain. But keep in mind, ketosis is actually a mild condition of ketoacidosis, which is a dangerous condition that often occurs in people with type 1 diabetes. The keto diet can only be done for a certain time and should be under the supervision of a doctor.
Live the Keto Diet? Beware of Keto Flu
Recognizing Keto Flu as a Diet Effect
Although it is said to quickly lose weight, the keto diet is still a debate. The reason is, the keto diet that is not done properly is said to be dangerous to health and have a bad impact. One of the most common effects is keto flu, but not everyone who is on a diet will experience this.
The term keto flu is used to describe the various symptoms that arise as a result of undergoing the keto diet method. Generally, these symptoms will appear when a person is just starting to undergo a diet, which is on the first to the second day. This condition occurs because the body is still trying to adapt to a new diet. In this case, the body is trying to adapt to a diet that is low in carbohydrate intake.
The adaptation process that occurs due to a new diet is considered by the body as a big change. This then makes the body show responses and symptoms that resemble flu. This condition causes symptoms, such as nausea and vomiting, diarrhea, constipation, headaches, easy feeling tired, difficulty concentrating, abdominal pain, muscle pain, to sleep disturbances at night, aka insomnia.
4 Things You Must Know before Starting the Keto Diet
But keep in mind, not everyone will experience the same symptoms. In some cases, the keto diet may not cause significant side effects. In other words, keto flu or other diet side effects tend to be experienced by people with body conditions that have difficulty adapting to dietary changes.
Can the keto flu be prevented? Can be. Things that are unwanted or dangerous side effects of a diet method can in fact be avoided. The trick is to apply the diet in the most correct way and not carelessly. If you want to try the keto diet, you should reduce your carbohydrate intake slowly. While reducing your carbohydrate intake, start increasing your consumption of food sources of fat and protein.
5 Facts You Need to Know About the Keto Diet
Plan the diet carefully and make sure the method chosen is in accordance with the body’s condition. Always try to consult a nutritionist before starting a diet. You can use the app to talk to experts and get the best recommendations. It’s easier to contact the doctor via Video / Voice Call and Chat . Get the best health information and diet tips from the experts. Come on, download it now on the App Store and Google Play!
Healthline (Accessed in 2019). The Keto Flu: Symptoms and How to Get Rid of It
Women’s Health (Accessed in 2019). What Is The Keto Flu And Why Does It Make Me Feel Horrible?