Reproduction Sex

Is There An Effective Way to Overcome Diluted Semen?

, – Semen is fluid that is released through the urethra of men during ejaculation. This fluid carries sperm , as in fluids from the prostate gland and other male reproductive organs.

Usually, semen is a thick, whitish liquid. However, several conditions can change the color and consistency of the liquid. Watery semen can be a sign of a low sperm count, which may indicate a possible fertility problem.

Even so, the ejaculation that produces the semen looks like clear water. It may also be a temporary condition without causing serious health problems.

Also read: Characteristics of Healthy semen

Causes of Diluted Semen

There are several possible things that can cause runny semen. Here are some things that can cause runny semen in a person in order to treat and prevent it:

  1. Low Sperm Count

One of the most common causes of watery semen is low sperm count, also known as oligospermia. If a person’s sperm count is low, it means that the semen contains less sperm than normal. A sperm count of less than 15 million sperm per milliliter of semen is considered below normal.

  1. Too Often Ejaculate

Frequent ejaculation can also cause watery semen production. If you masturbate several times a day, the semen quality after the first ejaculation tends to be thin and watery. Your body may need at least a few hours to produce normal, healthy semen.

  1. Lack of Zinc Levels in the Body

Another possible cause of watery semen is zinc deficiency. It states that men who have adequate zinc levels or men who are deficient in these levels and take zinc sulfate supplements can better counter the effects of anti-sperm antibodies. These antibodies are produced by the immune system, which mistakenly responds to sperm as foreign.

  1. Pre-ejaculation

If you have semen that looks watery, it is important to note whether it is colored or clear. Very clear semen is actually the pre-ejaculatory fluid that is secreted during heating. This usually contains several sperm.

Also read: Is it true that thin sperm is difficult to fertilize a partner?

How to Overcome Diluted Semen

Watery semen caused by a low sperm count does not need treatment. Having a low sperm count doesn’t automatically mean you are infertile. It may take extra effort, or you may have an infection that causes a low sperm count.

Treatment for infection may include antibiotic therapy. Hormone treatment may be recommended if a hormonal imbalance is determined to be the cause of your low sperm count. If a varicocele is found, surgery can usually treat it safely. Here are some ways to deal with watery semen:

  1. Exercise and Adequate Rest

It states that weight loss and exercise in overweight and obese people can lead to increased sperm count. Exercising can increase testosterone levels in your body.

Someone who exercises regularly, has higher testosterone levels and better semen quality than those who don’t. Even so, do not exercise excessively because it can reduce testosterone levels.

  1. Manage Stress

Any form of stress can cause the body to take defensive actions and conserve energy. In times of stress, the body becomes less concerned with reproduction and more focused on survival.


Reducing stress is necessary to address its causes, although factors such as exercise and a healthy diet are thought to reduce the effects of stress. For men who are under severe stress, the doctor may prescribe anti-anxiety or anti-depressants.

  1. Quit Smoking, Drinking Alcohol, and Using Drugs

It is stated that smoking, drinking alcohol, and using illegal drugs can cause watery semen. These things can consistently reduce the number of sperm produced.

Also Read: Want to Check Sperm? Here’s the procedure that must be done

Those are some ways to deal with watery semen. Contact your doctor immediately if you experience the symptoms above. Proper handling can minimize consequences, so that treatment can be done more quickly. To do a checkup, you can immediately make an appointment with a doctor at the hospital of your choice here . Come on download now!