, – If all this time you consider the immune system of women to be lower than men, in fact this assumption is not true. In fact, it is women’s immune systems that are stronger than men’s. Based on research conducted by Ghent University in Belgium that focuses on MicroRNA, confirms the excess X chromosome that is owned by women which explains why women have a stronger immune system than men.
Even statistically shows, women as other female mammals live longer than men and are better able to deal with shock , infection, and trauma. The X chromosome in humans contains 10 percent of all microRNA which has an important function in terms of cancer immunity.
Genetically and in DNA sequences, men have an immunological disadvantage in that they have only one X chromosome and the Y chromosome only contains fewer genes involved in immunity. Moreover, it turns out that men have a two to five times greater risk of developing disease and contracting bacterial or viral infections.
Apart from the type of chromosome, one other thing that the immune system measures is certain types of hormones. The hormone testosterone is the trigger for the decline in the antibody system. Men with higher testosterone levels tend to have low antibodies.
When testosterone lowers antibodies , the hormone estrogen overreacts to protect the body. Women’s emotional reactions tend to be considered as one of the ways hormones react in protecting the body.
Boosts the Immune System
Although genetically women have a better immune system than men, that does not mean this situation cannot change. Whether you are a man or a woman, you can still boost your immune system in the following ways:
1. Exercise Routine
Regular exercise is a way to increase the immune system through physical exercise that can develop fitness and endurance. Exercise can also maximize the work of the heart and improve brain performance, making it always fresh and less prone to disease.
2. Doing things that make you happy
According to research from the State University of New York, it is said that feeling sad can lower the immune system. Therefore, trying to always be happy and motivating yourself to do positive things can actually boost your immune system.
3. Eating Healthy Food
Eating a healthy diet can boost your immune system. Some foods that can boost the immune system, namely vegetables, fruits, foods that contain protein, vitamin C, and vitamin E.
4. Consuming Vitamins
The body has an alarm that alerts you when the body is not fit . Usually in the form of flu or feeling unwell. If you already feel these conditions, it’s a good idea to immediately consume 5. msi high doses of vitamin C that can immediately maximize your immune system. Making love
Having sex can definitely boost your immune system. Therefore, sexual activity can give a more positive mood and happy feelings to your partner.
If you want to know more about the immune system of men and women, differences, and how to increase the immune system naturally, you can ask directly . Doctors who are experts in their fields will try to provide the best solution for you. To do this, simply download the application via Google Play or the App Store. Through the Contact Doctor feature , you can choose to chat via Video / Voice Call or Chat .
- 7 Foods to Boost the Immune System
- The Secret of Probiotics to Increase Endurance
- Beware The Immune System Decreases With Age