– Hearing the word “sprouts”, what crossed your mind? Toge can indeed be processed into various food menus. Starting from sautéing with clams, sauteing with caisim vegetables, until stir-frying with oyster sauce seasoning.
However, it is not actually the menu that we will discuss. The discussion is much more intimate, namely the question of male fertility. Well, he said toge can increase male fertility, you know. Do you think the facts are true?
Can Protect Sperm
Of the many vegetables that contain vitamin E, bean sprouts are one that should not be forgotten. So, what is the relationship between toge and male fertility? Well, this vitamin E is the key. Vitamin E is an antioxidant that is important for reproduction.
Vitamin E is needed to form healthy sperm. Not only that, vitamin E also acts as an antioxidant that can protect the body from free radicals. Do not mess with free radicals, because they can poison, thereby disrupting the sperm formation process.
Also read : Watch out, this modern lifestyle can reduce sperm quality
Well, the lack of vitamin E in the body can also affect male reproductive health. Apart from interfering with sperm production, a deficiency in vitamin E can also cause a decrease in the production of hormones and enzymes that play a role in sperm production.
Things that must be underlined, eating sprouts or foods that contain lots of vitamin E, will not affect male fertility if he experiences testicular disorders. The testes themselves are a “sperm factory” which must be in good health if you want optimal fertility. In addition, although many say that sprouts can increase male fertility, many experts also disagree. The reason is simple, the relationship between bean sprouts and male fertility has not been scientifically proven.
Other Alternative Options
Basically, there are four things that really determine male fertility. Want to know? Eat a balanced nutritious diet, exercise regularly, get adequate rest, and avoid risk factors (smoking or alcohol consumption). Well, about this food, besides vitamin E, there are at least three nutrients that can help increase male fertility
According to one study, a man who is deficient in folate intake is prone to have interruptions in healthy sperm production. For men, the recommended daily intake of folic acid is 400 micrograms.
So, what foods contain lots of folic acid? You can really get folic acid from cereals, potatoes, peanuts, soybeans, green beans, spinach, to broccoli.
2. Vitamin C
Apart from vitamin E, vitamin C is equally important for increasing male fertility. Vitamin C is an antioxidant that can help prevent men from defects and make them more active.
Not only that, the antioxidants in vitamin C can also improve sperm quality by reducing the number of free radicals, which are triggers for cell membrane damage. Good sources of antioxidants for the body are vitamin C, vitamin E, and beta carotene.
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3. Zinc and Selenium
Zinc deficiency can cause impaired sperm quality. In fact, it can cause sperm clumping. The impact can make a man infertile. You can get zinc and selenium from oysters, chicken, fish, and eggs.
Well, you already know what kinds of foods can help increase male fertility. How, interested in trying it?
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