, – The keto diet is a very popular diet method for those of you who reduce weight quickly. Given that ideal body weight is the key to increasing chances of pregnancy, overweight women who want to get pregnant may be wondering if the keto diet can help them lose weight while increasing fertility?
The answer: maybe.
A ketogenic diet, which has a diet high in fat, moderate protein, and low in carbohydrates, can make your body reach a metabolic state called ketosis. By drastically reducing carbohydrate intake, the body will be forced to burn fat efficiently instead.
According to Kristin Kirkpatrick, RDN, consultant health nutrition services at the Cleveland Clinic Wellness Institute in Ohio, these changes can promote temporary weight loss, as well as help reduce systemic inflammation that is the cause of decreased overall fertility. What’s more, a ketogenic diet that is followed properly can help reduce insulin levels and possibly better regulate levels of other reproductive hormones, such as testosterone, luteinizing hormone (LH), and follicle stimulating hormone (FSH).
Take a peek at 5 keto diet tips for beginners
Benefits of the Keto Diet on Fertility
The keto diet is also thought to increase the chances of pregnancy, as it can provide the following benefits for fertility:
Affects Weight Loss and Ovulation
Using a ketogenic diet to get a more ideal body weight can certainly be good for women who can’t ovulate (release eggs) regularly, including those with polycystic ovary syndrome (PCOS). Rashmi Kudesia, MD, reproductive endocrinologist and infertility specialist at CCRM Houston says that if women with PCOS lose 5–10 percent of their body weight, they can ovulate again. With a note, if PCOS is the cause of infertility in these women.
In fact, several studies have shown that in addition to helping women with PCOS lose weight, a ketogenic diet can also help rebalance hormones and, in some cases, help women who have previously had infertility problems get pregnant naturally.
In a study published in the September – October 2018 issue of the journal AACE Clinical Case Reports , researchers studied four overweight women with PCOS who were trying to get pregnant on a ketogenic diet, and monitored their progress each month. Within six months, the four women lost weight, about 19–36 pounds, and returned to menstrual periods regularly (they all had irregular periods before they started the diet). Even more surprising, two of the four women became pregnant spontaneously without the need for ovulation induction.
Improve Sperm Quality
Being overweight and a poor diet can affect male fertility as well. The standard American diet, consisting of carbohydrates and refined sugars, has been linked to poor sperm health which negatively impacts sperm motility, morphology (shape) and count. Conversely, a diet rich in healthy fats, such as nuts, seeds, and fish rich in omega fatty acids has been shown to improve sperm health.
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Things to Look For When Following a Keto Diet for Fertility
Although the ketogenic diet is believed to help increase fertility, it is best if this diet method is started long before you try to get pregnant, as a new health routine for weight loss. The reason is, you cannot allow the body to be in a state of ketosis during conception (conception). For a healthy conception and pregnancy, you still need to eat foods that are high in nutrition rather than limiting calories.
People with this condition are prohibited from undergoing the keto diet
Well, that’s an explanation of the keto diet that can increase fertility. If you want to ask questions about pregnancy and fertility problems, just ask the experts by using the application . Via Video / Voice Call and Chat , you can contact a doctor to ask questions about health anytime and anywhere without needing to leave the house. Come on, download it now on the App Store and Google Play.