, – People who suffer from diabetes are advised to avoid consuming foods or drinks that have a sweet taste, especially those that contain a lot of added sugar. Because, this disease occurs due to increased blood sugar levels which can occur due to the habit of consuming excessively sweet foods. So, what about honey?
Honey is also known to have a sweet taste, but this type of food is actually quite safe for consumption by people with diabetes. So far, honey itself is known to have a number of properties that are good for health and beauty. Honey contains ingredients such as water, sugar, antioxidants, flavonoids, phenolics, vitamin E, vitamin C, amino acids, and minerals such as zinc and iron.
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Honey and Good Food for Diabetics
So far, honey is known to have many benefits and can overcome health problems that arise. One tablespoon of real honey is often consumed to relieve coughs, allergies, diarrhea, and asthma. Apart from being beneficial for health, honey is also often used for skin care and beauty. Honey is often used to treat skin problems, including relieving itching and healing wounds.
However, do you know, if you don’t consume it excessively, honey is also good for people with diabetes? Regularly consuming real honey is said to help lower blood sugar levels in people with this disease. In addition, honey consumption is also said to help reduce and maintain cholesterol levels and body weight in balance.
Unfortunately, until now further research is needed on the benefits of honey for people with diabetes. Research is also still needed to find out what types of honey are most beneficial and good for consumption by people with diabetes. Apart from honey, there are several other types of food that are also recommended for consumption by people with diabetes.
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People who have problems with blood sugar levels, aka diabetes, must be careful in choosing the food they eat. Because, eating wrong food can actually trigger a spike in blood sugar levels and cause various symptoms of the disease. People with diabetes are advised to eat more nutritious foods that are low in fat and calories.
There are several types of food that are recommended for people with diabetes, including:
1. Complex Carbohydrates
One type of food that is good for people with diabetes to eat is foods made from complex carbohydrates or whole grains. Foods that fall into this group are brown rice, roasted sweet potatoes, oatmeal, bread, and whole grain cereals.
2. Lean Meat
People with diabetes may eat meat, but you should choose types of lean meat. In addition, it is also advisable to eat skinless chicken. However, make sure not to overeat these types of foods.
3. Fruits and Vegetables
People with diabetes are also advised to eat lots of fruits and vegetables. Consume vegetables that are processed by boiling, steaming, roasting, or consuming raw.
4. Dairy Products
People with diabetes can also consume low-fat milk or dairy products, such as yogurt and eggs. Regularly consuming low-fat yogurt and no added sugar is said to be good for diabetes.
People with diabetes are also advised to eat various types of fish, such as tuna, salmon, sardines, and mackerel. However, you should avoid fish with high mercury levels, such as tuna.
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Adjusting your diet can actually be one way to prevent diabetes symptoms from recurring. You can talk about a diet plan or a list of foods consumed by asking the doctor through the application . Contact the doctor via Chat or Video / Voice Call . Come on, download it now on the App Store and Google Play!