, – Sore throat often causes discomfort. Eating and drinking are uncomfortable, the inn is just wanting to stay quiet. Several home remedies are often used as alternatives to relieve sore throats, one of which is honey. Can honey be effective in relieving a sore throat?
Honey can soothe a sore throat. You just have to mix two tablespoons of honey with a glass of warm water or tea, then drink it while it’s warm. Also, honey is effective in relieving sore throats accompanied by coughs. Complete information about the use of honey for sore throats can be read here!
6 Benefits of Honey for Children
Content of Honey for Sore Throat
According to Molecules , honey has many nutritious ingredients, such as:
That is why honey is very effective in curing infections and inflammation, one of which is a sore throat. However, honey is not recommended to be given to babies under one year of age. Babies who eat honey are at risk for botulism due to the Clostridium botulinum spores found in honey products. These spores turn into bacteria in the intestines and produce harmful neurotoxins in the body.
What kind of honey should be consumed? If you want to get the nutritional benefits of honey, the best kind is unprocessed. Even if you are consuming processed types of honey, it is a good idea to read the labels carefully for additional ingredients or other ingredients.
How to Get Rid of a Sore Throat?
Unprocessed honey or raw honey that has not been filtered or processed in any way, usually contains all natural vitamins, minerals and other healthy compounds. Raw honey may contain slightly higher amounts of pollen, so if you are using honey to try to relieve seasonal allergies, raw honey can be of more benefit.
Raw honey can still cause botulism if consumed by infants under 1 year of age. Raw honey may also be more expensive than filtered or processed honey. Complete information about the benefits of honey can be asked directly to .
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Apart from honey, it can also relieve sore throat
Apart from honey, what else can relieve a sore throat?
1. Apple Cider Vinegar
Apple cider vinegar is a natural product that is used for several disorders. The main active ingredient is acetic acid which functions to fight bacteria. Apple cider vinegar combined with honey can treat cold symptoms, such as coughs and sore throats. To help relieve sore throat, drink a glass of warm water mixed with one tablespoon of apple cider vinegar and one tablespoon of honey.
2. Lemon Water
Lemon water can also reduce sore throats that occur during colds or flu. Lemon contains vitamin C and other antioxidants. These compounds fight inflammation and reduce oxidative stress that occurs when the body’s levels of free radicals and antioxidants are out of balance.
Lemon also increases the production of saliva which can help keep mucous membranes moist. Try combining lemon, warm water, and a little honey or salt to maximize its benefits.
Ginger has antibacterial and anti-inflammatory effects that can help relieve sore throats. Ginger extract can kill several bacteria and viruses that cause respiratory diseases. Ginger can also reduce inflammation in people with tuberculosis, which is a lung disease.
The way to serve it is by grinding ginger, then boil it and drink it while it’s warm. You can also add brown sugar to add to the taste sensation. Good luck!