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Fasting Gastric pains

Iftar with honey is suitable for people with stomach ulcers

– There are various ways for people with ulcers to be able to fasting smoothly. The most effective way is of course by adopting a healthy lifestyle and paying attention to the food intake that enters the body.

Now, regarding ulcers and fasting, there is one interesting thing that we can consider. Apparently, honey can be used to treat ulcers when fasting. What is the reason?

4 Tips to Prevent Ulcer Recurrence during Fasting

Honey Overcome Ulcer, How Can?

Honey has various features in the body. Honey is a natural ingredient that is considered effective for helping with digestive problems. For example, stomach ulcers or diarrhea. Not only that, according to research honey can also help relieve symptoms of acid reflux.

Well, here are some of the benefits for digestion according to a study by the US National Library of Medicine, the National Institutes of Health, “Honey – A nutrient with medicinal property in reflux oesophagitis”

  • Honey is a source of antioxidants and free radical scavengers that can potentially damage the cells lining the digestive tract. Honey can prevent various damages in the digestive tract by eliminating free radicals.

  • Honey can reduce inflammation in the esophagus.

  • The honey texture allows it to better coat the mucous membrane of the esophagus. This is what will make the esophagus healthier and more protected.

Not only that, another study states, the thick texture of honey can help keep stomach acid from rising. Interesting right?

Then, how do you use honey to treat ulcers or stomach acid? The method is simple. Consume one teaspoon of honey. There are other alternatives, you can also mix honey.

There is one more thing that needs to be considered, especially for those who have diabetes. Remember, honey can affect blood sugar levels. Therefore, ask your doctor before using honey to treat ulcers when fasting. You can ask the doctor directly through the application.

Drinking honey at suhoor, these are the benefits

Not Just Honey, There Are Other Rules

Things that need to be underlined, consumption of honey without being followed by other healthy habits will not be effective in overcoming ulcers when fasting. Therefore, people with ulcers must be careful when consuming food and drinking at dawn and breaking the fast. Well, here are some tips that can be done:

Food Guide for People with Ulcer

  1. Eat foods or carbohydrates that are digested slowly at dawn, to prevent hunger and weakness during the day.

  2. Try eating bananas, this fruit is a source of nutrients, such as carbohydrates and magnesium.

  3. Consume dates as a good source of carbohydrates, fiber, potassium and magnesium.

  4. Eat near the Imsak at dawn and immediately break the fast at sunset.

  5. If you want to eat at night, eat small portions, but often.

  6. Reduce eating fried and fatty foods.

  7. Try eating almonds because they contain protein and fiber.

  8. Don’t forget to take the medicine prescribed by the doctor at dawn and breaking the fast.

5 Unhealthy Habits during Fasting

Drinking Guide for People with Magg

  1. Drink lots of water to replace lost body fluids. Basically, adults need about two liters per day, or at least 8 glasses per day, or the equivalent of 250 milliliters per glass. So, not just eight glasses per day.

  2. 2-4-2 strategy, drink 2 glasses at dawn and before Ruling. Then, 4 glasses from breaking the fast until dinner. Then, 2 more glasses at bedtime.

  3. Try consuming milk at dawn, this can reduce the symptoms of ulcers and peptic ulcers.

  4. Avoid drinking acidic fruit juices.

Want to know more about how to deal with ulcers when fasting? Or have other health complaints? You can ask an expert doctor directly through the application. Through Chat and Voice / Video Call features, you can chat with expert doctors anytime and anywhere without needing to leave the house. Come on, download it now on the App Store and Google Play!

Reference:
National Library of Medicine National Institutes of Health. Accessed 2020. Honey – A nutrient with medicinal property in reflux oesophagitis ”.
Healthline. Accessed 2020. Can You Use Honey to Treat Acid Reflux?
Livestrong.com. Accessed 2020. Honey and Acid Reflux.
Al Arabiya Network. Retrieved 2020. Beat heartburn and headaches: End Ramadan on a healthy, happy note.