Sore throat

How Effective Is Honey For Dry Throat?

, – Honey can relieve sore throat , including dry throat. You can mix two tablespoons of honey with a glass of warm water or tea, and drink it as needed. The Centers for Disease Control and Prevention (CDC) also recommends using honey if a dry throat is accompanied by a cough.

Honey is known to have antimicrobial properties. It was found that honey is also effective in reducing several diseases, such as the influenza virus. In the case of sore throats, including dry throat, honey has been mostly studied in the context of tonsillectomy, and has shown that honey is effective as a treatment.

Often Sore Throat, Is It Dangerous?

Effectiveness of Honey in Overcoming Pain Related to Throat

Honey has been seen to be effective in relieving dry throat, coughs, colds, and other throat disorders. Honey has long been known to contain:

  • Antioxidant properties;
  • Anti-inflammatory properties;
  • Antimicrobial;
  • Antiviral properties;
  • Antifungal properties;
  • Antidiabetic properties.

Please note that honey is also used to treat wounds. Honey has almost the same or even slightly superior effects to other treatments, for example for superficial partial thickness burns and acute wounds.

Honey is considered to be a very powerful “weapon” to kill bacteria. Apart from glucose and fructose, the healing properties in honey contain large amounts of vitamins, minerals and immune proteins. That is why honey is recommended for treating sore throats, such as dry throat, sore throat, and other flu symptoms.

Please note, honey and lemon make a good combination. Combining vitamin C in lemon boosts the body’s immune system. You can combine honey and lemon to treat sore throats.

When you regularly consume tea, honey, and lemon to treat your throat, you can experience a number of benefits, such as:

  • Improve the immune system. These home remedies are perfect for treating coughs and itchy throats. Different from anti-inflammatory drugs, honey and lemon boost the immune system thereby contributing to a faster recovery.
  • Regularly drinking honey tea can relieve flu or other cold symptoms.
  • When you combine tea, a spoonful of honey, and lemon, you will feel calm and fresh in your body.

Sore throat, this is a quick way to treat it

Raw Honey VS Pasteurized Honey

When you read honey packaging labels, you will find that most of the honey available in the market has been pasteurized. Honey that has been pasteurized can improve color and texture, kill unwanted yeast, remove crystallization, and last longer in storage.

However, it should be understood that pasteurization can destroy beneficial nutrients as well. Raw honey is usually only filtered before packaging so that most of the beneficial nutrients are retained.

If you are confused about whether to choose pasteurized or raw honey, be aware that they do not offer a variety of therapeutic benefits, anti-inflammatory properties, and antioxidants.

However, the first honey that is filtered, will be pasteurized and heated after being harvested. While the latter is likely to be filtered in pure condition, meaning that it is straight from the nest and its nutritional value has not changed. With this in mind, you should consume raw honey to treat sore throats rather than consuming the processed variety.

4 Habits That Can Make Throat Sore

Honey has a long history as a multi-beneficial drug, and has been proven in clinical trials. So, it’s a good idea to consume honey to support your body’s health and help treat sore throats.

If honey or other home remedies do not provide relief from a sore throat even though it has been consumed for a long time, you should check with your doctor via an app . Come on, immediately download the application now!


Healthline. Accessed 2020. Honey for a Sore Throat: Is It an Effective Remedy?
Mayo Clinic. Accessed 2020. Is it true that honey calms coughs better than cough medicine does?
Medical News Today. Retrieved 2020. Lemon, honey, and alcohol: Which is best for sore throat?