, – Have you ever felt symptoms as if stomach acid went up into the esophagus right after eating? This symptom is a sign that you are experiencing reflux of stomach acid or symptoms of acid reflux. This disease is common, and causes discomfort. When someone feels that a doctor’s prescription does not give significant results, many natural remedies are chosen, such as honey.
In Ayurvedic medicine , honey is a natural ingredient that is believed to be effective for thousands of years. Various diseases can be overcome by this disease, and this is supported by many studies. Including one of them is to calm the throat and relieve symptoms of acid reflux.
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Benefits of Honey for Digestion
Launching from Healthline , honey is a natural ingredient to help various digestive problems, such as diarrhea and stomach ulcers. Meanwhile, honey also works in a number of ways to help relieve symptoms of acid reflux. According to an article published by the Journal of Medical Research , the main benefits of honey for digestion include:
Honey is a source of antioxidants and free radical scavengers that can potentially damage the cells that line the digestive tract. So that honey prevents various damages in the digestive tract by eliminating free radicals;
Honey works to reduce inflammation in the esophagus.
The honey texture allows it to better coat the mucous membrane of the esophagus. This will make him healthier and more protected.
However, more research needs to be done to assess its true effectiveness as a treatment for acid reflux using honey.
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How to Use Honey to Overcome Stomach Acid
In a clinical review published by the British Medical Journal , researchers believe that honey’s thick texture helps keep acids down. One member of the research team noticed a change in symptoms after being given about a teaspoon of regular honey.
To deal with stomach acid, then you can take a teaspoon of honey, or mix it with a glass of warm water or tea. Drinking a glass of milk or eating yogurt can have the same calming effect.
Also understand the Risks of Consuming Honey
Unfortunately, not everyone can consume honey freely. The reason is, for some people, honey affects blood sugar levels. If you have diabetes, low blood sugar, or are taking medications that affect your blood sugar, check with your doctor before trying these home remedies. You can chat with doctors in the application to make it easier and more practical.
In addition, you should also discuss it with your doctor if you want to drink honey during pregnancy and breastfeeding. Honey also should not be given to babies under 12 months, as it can increase the risk of botulism .
If you have a honey allergy, then you shouldn’t try these home remedies. If you notice any unusual side effects, you should also stop using honey and seek immediate medical care.
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Things to Look For
Although the research on honey and its relation to acid disease is limited, there are still many people who think this is a safe way to treat it. If you decide to try honey, then pay attention to the following things:
A safe dose is about one teaspoon per day;
Honey affects blood sugar levels, so people with diabetes should pay attention;
Most people can drink honey without experiencing side effects, so it is classified as safe.
These alternative treatments may help, but if symptoms of acid reflux persist, you should go to the hospital immediately . The sooner you get treatment from a doctor, the sooner you can recover. You can avoid the risk of complications such as damage to the esophagus. To make an appointment with a doctor easier, you can use the application .