For sports lovers, efforts to lose weight are useful for building muscle mass. The diet is carried out to achieve the success of the expected target. If sports fans go on the wrong diet, instead of building muscle mass, they will actually experience weakness due to lack of energy. So, sports fans don’t need to worry anymore, because there is a diet that is suitable for you.
A high protein diet is called. This diet has one advantage over other diet programs, which is to provide more energy. Protein itself is a substance that plays an important role for the body. Some of its important functions are repairing cells, supporting growth, and forming antibodies. Here’s the recommended high-protein diet scheme for sports fans.
Fast 800 Diet, Effective to Lose Weight Fast
A person who likes to exercise will need adequate protein intake. Amino acids in the body or protein building blocks are the best foods to build muscle mass after exercise. You are advised to eat foods with protein content, before and after exercising. Eating protein is very helpful in losing weight .
Not only does it have a number of benefits that have been mentioned, protein has a longer satiating effect. This is because the body takes a long time to break down and digest most of the protein. Satiety for a long time will make your appetite decrease, and prevent you from consuming excessive amounts of food.
To reap its benefits, this diet requires a person to consume 0.8–1 grams of protein per pound of body weight. For example, when you have a body weight of 121 pounds or the equivalent of 55 kilograms, then you need 100–121 grams of protein a day. Counting is done in the same way, for those of you with a lighter or heavier body weight.
For those who like to eat snacks outside of the main meal hours (three times a day), the average snack supplies about 25-30 grams of protein in one meal. If this method is too difficult to do, you can calculate protein as a percentage of total calories. You can consume protein intake as much as 20-35 percent of total daily calories.
Get acquainted with Flexible Diets to Lose Weight
Protein can be obtained from plant sources, such as nuts. The recommended nuts are lentils. These nuts contain about 9 grams of protein. If lentils are hard to find, then chickpeas or soybeans can be an alternative. Soybeans are the only vegetable protein that is equipped with the required amino acids.
In half a cup of soybeans that have been processed into tofu, contains 10 grams of protein in it. Apart from nuts, you are advised to keep eating green vegetables that are high in fiber. This type of vegetable can support the diet process and help maintain a healthy digestive tract.
If you want more protein intake, you can eat animal products, such as meat, fish, poultry, milk and eggs. To find out what dosage and intake is suitable for you to consume, discuss it with a nutritionist in the application , OK!
Proper Diet Avoid Teenagers from Health Problems
Although this diet looks promising, a person with kidney disease is forbidden to do it. This diet will interfere with the metabolism of the kidneys and will produce ammonia which should be excreted through urine. If the levels are excessive, the kidneys will work even harder. So, what should be done?
The best diet is one that does not impose a person’s body performance. Instead of having an ideal body, you can get sick because of the wrong diet. To find out which diet is right for you, please meet directly with a nutritionist at the nearest hospital .