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High Cholesterol, Avoid These 5 Foods

, – People who have high cholesterol should pay more attention to the food they consume. This is because certain types of food can increase cholesterol levels that are already high, thus putting people at risk for serious health conditions.

According to the National Heart Lung and Blood Institute , cholesterol is a waxy, fat-like substance found in all cells of the body. The human body basically needs cholesterol to produce hormones, vitamin D, and substances that help digest food. The liver will produce enough cholesterol which is needed to carry out these functions.

However, some of the foods you eat can increase your cholesterol level and cholesterol that is too high can cause various health problems, including increasing the risk of sudden heart attack, stroke , and others.

This is How to Recognize Signs of High Cholesterol

The following are types of foods that people who have high cholesterol should avoid because they can worsen the condition:

1. Fry

Fried chicken, french fries, and various other fried foods contain high cholesterol, so you need to limit your consumption or even avoid them, whenever possible. Especially for those of you who already have high cholesterol.

This is because fried foods are loaded with calories and contain trans fats which can increase your risk of heart disease and damage your health in many ways. In addition, eating too much fried food has also been linked to an increased risk of heart disease, obesity and diabetes.

Nagihnya Fried Chicken Skin, Frequency Can Be Dangerous

2. Fast Food

Launching from the My Food Data page , fast food, such as hamburgers, hot dogs , and pizza can contain 465 milligrams of cholesterol per serving which is 155 percent of the total daily cholesterol requirement.

It’s no wonder that people who frequently eat fast food tend to have higher cholesterol, have more belly fat, have higher levels of inflammation and experience impaired blood sugar regulation. Consumption of food food is also a major risk factor for various chronic diseases, such as heart disease, diabetes and obesity.

Therefore, if you have high cholesterol, you should avoid eating fast food and eat more food that you cook yourself at home. That way, you can maintain an ideal body weight and reduce LDL cholesterol levels, which are risk factors for heart disease.

3. Processed meat

Other types of foods that people with high cholesterol should avoid are processed meats, such as sausages, bacon , and hot dogs . The reason is, processed meat can increase cholesterol levels that are already high, so that people are at risk of developing heart disease.

Reporting from Healthline, a large review involving more than 614,000 participants found that every additional 50 grams of processed meat servings per day was associated with a 42 percent higher risk of developing heart disease.

4.Dessert

Dessert foods, such as cookies , cakes, ice cream, and other sugary foods are unhealthy foods that contain high cholesterol, as well as added sugars, fats and unhealthy calories.

Frequent eating of these foods can have a negative impact on your overall health and lead to weight gain over time.

5. Heart

As a food high in iron, liver can be a healthy food for some people. However, for those of you who have high cholesterol, these foods need to be avoided because they can make your cholesterol levels even higher.

For example, beef liver. In 100 grams of beef liver, there are 493 milligrams of cholesterol, which is 164 percent of the daily cholesterol requirement for adults. Therefore, the consumption of these foods should be limited or completely avoided.

4 Reasons To Eat Less Offal

Those are the types of food that need to be avoided because they contain high cholesterol. Checking cholesterol levels regularly is also important in an effort to maintain health. The American Heart Association recommends adults aged 20 years and over to have their cholesterol levels checked every 4-6 years. Now, you can check application cholesterol , you know. Come on, download now.

Reference:
Healthline. Accessed 2020. 11 High-Cholesterol Foods – Which to Eat, Which to Avoid.
The Street. Accessed 2020. 15 Foods to Avoid if You Have High Cholesterol.
My Food Data. Accessed 2020. Top 10 Foods Highest in Cholesterol to Avoid.