, – A person with high cholesterol must be aware of the dangers of high blood pressure . The reason is, the two dangerous diseases are interconnected. Here are the dangers of the two diseases if they occur simultaneously.
Be careful, these are 5 diseases that can occur due to high cholesterol
High Cholesterol and High Blood are Dangerous Taken Together
High cholesterol and high blood pressure are two diseases that interact with each other. High blood pressure, or better known as hypertension, can occur when the blood vessel pressure exceeds normal. One of the causes is the buildup of cholesterol which makes blood vessels narrow.
The narrowing of these blood vessels makes the heart work harder to pump blood. If this happens, the blood vessels and heart are more susceptible to damage. Both diseases have one risk factor in common, namely heart disease .
When you have both of these factors together, then you need to make changes in your life that can make your risk of heart disease even more dangerous. The reason is, if the two diseases are not well controlled, they can trigger heart attacks and strokes, even kidney damage and loss of vision.
Need to Know 3 Characteristics of Cholesterol Starts to Rise
When you experience a series of symptoms, immediately see a specialist at the nearest hospital to take appropriate treatment steps. This treatment will prevent people from experiencing a number of dangerous complications due to high cholesterol and high blood pressure. Keep in mind that losing your life is the most serious complication that can be experienced.
Tips for Overcoming High Cholesterol and High Blood
When convicted of the two diseases, fast steps are needed to control both of them. It takes drugs that are effective in maintaining high cholesterol and high blood pressure so that the disease remains under control. In addition, you can always monitor cholesterol and blood pressure levels regularly to find out whether the disease you are experiencing is still in stable limits or has jumped up.
Not only that, you can make a number of lifestyle changes to keep your heart and blood vessels healthy. Some of the steps you can take include:
If you are an active smoker, stop smoking right now.
Exercise regularly for 30 minutes every day.
Eat a healthy, balanced diet. You can find this type of food in whole grains, fruits, vegetables, healthy fats, and lean protein. Don’t forget to avoid foods with excess cholesterol and sugar.
Eat foods high in omega-3s, such as salmon, mackerel, tuna, sardines, walnuts, and chia seeds.
Eat foods and drinks with marine fiber, such as avocado, sweet potatoes, broccoli, radishes, pears, carrots, apples, kidney beans, flaxseeds, and oats.
Maintain ideal body weight by following a healthy diet according to doctor’s recommendations.
5 Natural Ways To Treat High Blood
What you need to know is that these two diseases are “enemies” for the body, because they work together to damage the heart and overall health. When you have both, not only the heart, high cholesterol and high blood pressure can cause damage to the eyes, kidneys and brain, and even death.
Healthline. Retrieved 2019. What’s the Connection Between High Blood Cholesterol and Hypertension?
American Heart Association. Retrieved 2019. Causes of High Cholesterol.