, – Premature ejaculation is one of the common sexual complaints in men. This condition affects as many as 1 in 3 men, which can cause anxiety and frustration. In fact, some men with premature ejaculation are reluctant to have sex with their partners. However, don’t worry, there are some natural ways you can treat premature ejaculation. Come on, find out in the discussion below.
Premature ejaculation is a condition that occurs when a man reaches climax before he or his partner wants it during sex. Men with premature ejaculation tend to have an orgasm within one minute of being sexually stimulated and are usually unable to delay ejaculation.
Symptoms of Premature Ejaculation that Men Should Know
If you experience premature ejaculation, here are natural ways you can try to overcome it:
Consume zinc intake
Zinc is a mineral that is not only important for supporting immune system and healthy cell growth, but can also help produce testosterone, as well as increase your libido and energy. Research has found that there is a link between zinc deficiency and sexual dysfunction in men, so taking 11 milligrams of zinc per day can help increase ejaculation time.
Apart from food, you can also get zinc intake by taking supplements. However, be careful, consuming too much zinc can also cause problems, such as nausea, vomiting, diarrhea, and kidney damage.
Eat foods rich in zinc and magnesium
Apart from zinc, magnesium also plays an important role in a man’s sexual health and can play a role in premature ejaculation. Therefore, eating foods rich in zinc and magnesium can help increase the time it takes you to reach climax.
Foods rich in zinc and magnesium include oysters, pumpkin seeds, soybeans, yogurt, spinach, whole grain cereals, almonds, kidney beans, green beans, beef and lamb, dark chocolate, garlic, and legumes.
6 Foods That Can Increase Male Libido
Pause & Squeeze Technique
The pause & squeeze technique can help treat premature ejaculation by letting your arousal diminish before climax. So, when you start to feel like ejaculating, ask your partner to stop and immediately squeeze Mr.’s head. P for a few seconds until you no longer feel like reaching a climax. Repeat this process as many times as needed. In the end, you may be able to delay ejaculation without help.
This stop and start technique, also known as orgasm control, can help delay climax by stopping pleasure. So, when you feel like ejaculating, stop doing sexual activity completely. After you feel less aroused, slowly start engaging in sexual activity again. Repeat this process as many times as needed to help you control ejaculation.
Basic Pelvic Exercises
Strengthening your pelvic floor muscles can have a big impact on how long you can ejaculate. A 2014 Therapeutic Advancement in urology studies found that pelvic floor muscle exercises can help men with lifelong problems with premature ejaculation by controlling the ejaculation reflex and increasing the time it takes for them to climax.
Here are the steps for doing pelvic floor exercises:
First, find your pelvic floor muscles by holding back the flow of urine in the middle of urinating or by tightening the muscles that stop you from passing gas.
Then, while lying down, contract your pelvic floor muscles for 3 seconds, then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day.
Then, gradually, you can increase the amount of time you have to contract your pelvic floor muscles as the muscles get stronger. Also try doing this exercise in a new position, such as standing, walking, or sitting. Don’t forget to breathe and remember to focus on the pelvic floor muscles. Avoid toning your stomach, thighs, or buttocks.
Masturbate one to two hours before sexual intercourse may also help delay ejaculation during sex.
Watch out, premature ejaculation is a sign of sexual dysfunction
Well, those are natural ways you can treat premature ejaculation. You can also ask experts for advice on treating premature ejaculation by using an application . Through Video / Video Calls and Chat , you can discuss and ask for health advice from doctors anytime and anywhere without needing to leave the house. Come on, download it now on the App Store and Google Play.