, – Getting sick during pregnancy must be a very unpleasant thing. The reason is, being sick during pregnancy makes mothers have additional concerns about the health of the baby. In addition, the mother’s immune system during pregnancy is naturally reduced to accommodate the growing baby.
Fortunately, most babies will not be affected if the mother catches the infection during pregnancy. Even so, there are still some infections that can be transmitted to the baby through the placenta or during labor later. Unfortunately, mothers also cannot avoid all sources of infection during pregnancy. The best way to protect yourself during pregnancy is to avoid people who have infections, wash your hands regularly, and be careful about what you eat.
There are also several healthy lifestyles that mothers can take as a step to increase body immunity during pregnancy. Here are some things you can do:
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As long as the doctor or midwife says that it is safe for you to exercise during pregnancy, you should try to do physical activity for at least 30 minutes every day. Experts believe that exercise will help boost immunity in several different ways. First, a temporary rise in body temperature can help prevent bacterial growth. Second, antibodies and white blood cells will be released more rapidly into the bloodstream when the mother is exercising, which allows the body to detect disease earlier. In addition, exercise is a natural stress reliever, which reduces the chances of the mother getting sick.
However, exercising until you run out of breath is not recommended, try doing light to moderate exercise, at least the mother is still talking chatting during sports. Listen to your own body and adjust accordingly. For example, if you are accustomed to walking for up to an hour before becoming pregnant, you should reduce it to 30-45 minutes in the later stages of pregnancy.
Drink Lots of Water
Make sure the mother remains well hydrated to help the body function optimally and as a step to increase body immunity. Try to drink about eight glasses of water a day and this will help the body flush out toxins and fight dehydration.
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Get plenty of sleep
Lack of sleep can damage the immune system and put mothers at increased risk of disease. Try to go to bed at the same time every night and wake up at the same time every morning to help regulate sleep patterns.
Pregnancy can affect sleep, from waking up several times a night, such as making you have to go back and forth to the toilet or because you are constantly trying to find a comfortable sleeping position. To fix this, use body pillows to help mothers position themselves comfortably in bed. Mothers also need to get in the habit of urinating before bed.
Make sure to wash your hands often and avoid direct contact with anyone who is sick. Illness during pregnancy doesn’t usually affect the baby, but it can be serious and cause complications such as preterm labor. If the mother is not feeling well or has cold or flu symptoms, contact the doctor immediately.
Eat Healthy Food Well
During pregnancy, there is actually no need for two meals. Energy requirements will only increase in the second and third trimesters because the baby will develop rapidly. The mother may need to eat a little more, as an extra glass of milk and a slice of bread will suffice.
You can also get extra calories from healthy foods such as whole grains, fruits and vegetables, meat and nuts, and dairy products. Never skip breakfast and try snacking on healthy foods. Eating lots of fruits and vegetables will ensure that mother and baby get a variety of nutrients and of course increase immunity.
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Take Pregnancy Vitamins
During pregnancy, the mother will really need additional folic acid, calcium and iron. The best way to get it is through healthy food. However, you may also need to take vitamins or prenatal supplements recommended by your doctor. Some pregnant women may need supplements to treat a vitamin deficiency, such as iron or B12.
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