– The heart is a vital organ of the body that needs to be kept healthy. If not, you are at risk for heart problems that can lead to death. One way to check this is to monitor your heart rate per minute. Because under normal conditions, the human heart rate ranges from 60-100 times per minute.
Also Read: Know the 5 Types of Tachycardia, Causes of Abnormal Heart Beats
Irregular Heartbeat Needs Caution
If your heart rate is less than 60 or more than 100 beats per minute, you need to be vigilant because this condition indicates a problem with your heart.
In medical terms, a heart rhythm disorder called an arrhythmia consists of:
1. Atrial Fibrillation
Including general complaints of heart rhythm. The sufferer experiences an abnormal heart rate, either too fast, too slow, beating too early (prematurely), until it is irregular. Symptoms include fatigue, dizziness, shortness of breath, and chest pain . If left untreated, this condition increases the risk of blood clots, stroke , and heart failure.
In contrast to atrial fibrillation , bradycardia makes the sufferer’s heart beat slowly, which is less than 60 beats per minute. This condition is not dangerous but for some people, bradycardia indicates a problem with the heart’s electrical system. People with bradycardia experience headaches, decreased consciousness, and even death.
3. Ventricular Fibrillation
Ventricular fibrillation is more dangerous than atrial fibrillation. Because this condition occurs due to electrical disturbances in the heart muscle in the ventricles so that blood flow to the heart stops. As a result, the heart is deprived of oxygen and the beat becomes abnormal. In severe cases, people with ventricular fibrillation have the potential to have a heart attack or cardiac arrest. Usually the medical team performs cardiac resuscitation (CPR) and defibrillation to save the life of the person.
4. Ventricular tachycardia
Occurs when the chambers of the heart beat very fast, up to more than 200 beats per minute. Even before receiving oxygen, the heart continues to beat and makes the sufferer experience dizziness, shortness of breath, and fainting. If left untreated, ventricular tachycardia can progress to ventricular fibrillation.
Also Read: Here’s How to Check a Normal Pulse at Home
Here’s How to Calculate Heart Rate per Minute
To find out your heart rate per minute, you can place the tips of your index and middle finger to the wrist of one hand. Alternatively, you can place the tip of the telunjung and middle finger to the neck of the lower jaw on one side of the throat. Avoid using your thumb as light pulses can affect the calculation results.
After that, gently press the finger until the heart rate is clear and count the pulse for 15 seconds. Multiply the result by four to get your heart rate per minute. You can measure it three times to be sure of the results.
If you have an abnormal heart rate, don’t worry. As long as you regularly check with your doctor and adopt a healthy lifestyle, the risks that arise can be minimized. A healthy lifestyle is meant to apply a nutritionally balanced diet, exercise routine , and limit daily caffeine consumption.
Also read: This is the reason people can faint because their heart rate decreases
That’s the fact about irregular heartbeats. If you experience similar symptoms, don’t hesitate to talk to your doctor to find out the exact cause. You can use the Contact Doctor feature in the application to talk to doctors anytime and anywhere via Chat, and Voice / Video Call. Come on, immediately download the application on the App Store or Google Play!