, – A healthy diet can not only lose weight, but also prevent malnutrition and protect yourself from the risk of diseases such as obesity, heart disease, diabetes, cancer, and stroke. When you decide to go on a diet, you should consider more health factors, not the duration of weight loss.
A healthy diet may take longer than a fast diet, but it will maintain your weight in the long run. Apart from that, you can also get other health benefits by following a healthy diet.
How to Run a Healthy Diet
This could be a common question, how do you run a healthy diet that can last a long time?
Beware, improper diet can even make you gain weight
1. Eat lots of vegetables and fruit
This is one of the most important healthy diets. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals, and fiber) and help maintain a healthy body weight by keeping you full longer.
2. Eating Whole Wheat
Whole grain foods including whole wheat bread and crackers, brown rice, quinoa, oatmeal, and barley are highly recommended. Whole grain foods have fiber, protein, and B vitamins to help you stay healthy and full longer.
3. Eating protein foods
Protein foods include legumes, nuts, seeds, tofu, soy drinks, fish, shellfish, eggs, poultry, lean red meat, low-fat milk, low-fat yogurt, low-fat kefir, and low-fat cheeses and sodium.
4. Limiting Processed Foods
Highly processed food is food that is processed from the original food source and has many additives. During processing, often important nutrients such as vitamins, minerals, and fiber are removed, while salt and sugar are added.
People with Diabetes Are Recommended for the Keto Diet
5. Making Water as the Main Drink
Water supports health and increases hydration without adding calories to food. Sugary drinks including energy drinks, fruit drinks, and flavored coffees have a lot of sugar and contain little or no nutritional value.
6. Avoid fruit juices, even though 100 percent fruit juice
Although fruit juice has some of the benefits of fruit (vitamins, minerals), it has more sugar than fruit and less fiber. Fruit juices should not be consumed as a substitute for fruit.
Need recommendations on how to run a diet can be asked directly at . Doctors who are experts in their fields will try to provide the best solution. It’s easy, just download the application via Google Play or the App Store. Through the Contact Doctor feature you can choose to chat via Video / Voice Call or Chat .
Not Just Origin Fast
Body weight is a balance between calories consumed and calories burned. You can lose weight if you eat a low calorie diet and burn more calories that are consumed.
Good for health, these 5 functions of carbohydrates for the body
You will gain weight if you eat more calories than you burn. Adding physical activity allows you to burn more calories than just dieting. Any weight loss plan or a healthy diet that includes regular exercise is recommended over a diet that simply chases fast weight loss.
By eating a healthy diet and exercising, you also keep your bones, muscles and heart strong and reduce your risk of developing several diseases. Although you may not necessarily lose weight, you will be healthier and will feel and look fitter. So, how do you choose a healthy diet or a fast diet?