October 20, 2020

Good Exercise During Fasting Amid the COVID-19 Pandemic

, – During fasting, of course you do not get food or drink intake like normal days. Therefore, not a few people are lazy to exercise, especially in the midst of a COVID-19 pandemic like this. Many think that exercising can make the body weak during fasting.

In fact, fasting actually makes the body fresher and can increase immunity during a pandemic like this. Even so, you need to choose the right type of exercise so that you don’t get weak easily. Launching from a number of sources, the following types of sports are safe to do fasting in the midst of the COVID-19 pandemic:

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  1. Yoga

Yoga includes light exercise and does not drain your energy too much, so it is suitable to be done when fasting. In addition, this one sport can also be done at home. Yoga keeps the body fresh, fit and more relaxed during yoga. Yoga practice includes breathing techniques that automatically increase oxygen supply to tissues and balance hormone production. In addition, yoga can also improve calories and improve posture.

  1. Resistance Exercises

Resistance training is generally done in the gym. But, it’s not impossible that you can do this exercise at home using dumbbells or resistance that you buy yourself. If you don’t want to spend money, you can make your own burdens using common household items. Resistance training is useful for strengthening muscles and joints.

  1. Weight Training

Apart from resistance training, you can also do weight training using your own body weight. Launching from the Scripps Organization, weight training can strengthen each muscle group when you train fully. Perform gentle weight lifting movements on the ground so that it doesn’t drain too much energy when you lift weights.

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When is the Right Time to Exercise?

Many people wonder about the right time to exercise while fasting. Is it before or after breaking the fast? Actually you can exercise at both times, but there are some conditions that you need to meet.

When you want to exercise before breaking the fast, do it near the time of breaking the fast and don’t exercise more than 60 minutes. If you want to exercise after breaking your fast, you should do physical activity three hours after breaking your fast because at that time your body has completed the digestive process.

Tips for Exercising While Fasting During the COVID-19 Pandemic

There are a number of tips that need to be done when you want to exercise while fasting. Launching from the Hamad Medical Corporation website, here are some tips that need to be done:

  • Do physical activity in the house for at least 30 minutes every day.
  • Avoid aggressive, high-intensity exercise during the day, especially in hot weather. Strenuous exercise in hot weather has the risk of reducing body fluids which lead to dehydration.
  • Choose a comfortable time to exercise during Ramadan, either before breaking the fast or two to three hours after breaking the fast.
  • Immediately stop any physical activity if you experience dizziness, nausea, trouble breathing, or chest pain.
  • Drink adequate amounts of water at breaking the fast and at dawn to avoid dehydration during fasting.

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You also need to talk to your doctor via the app before starting any physical activity if you are not sure about your health condition. Through the application , you can contact a doctor anytime and anywhere.

Reference:
Scripps Organization. Accessed in 2020. Exercising During COVID-19 Pandemic: You Have Options.
Hamad Medical Corporation. Accessed 2020. Physical activity during Ramadan.