, – As humans, our heart beats all the time, and will increase in frequency when facing certain situations or exercising. However, what if we beat too often for no apparent reason? Is that really a sign of heart disease?
In medicine, this condition is called palpitations, which is the sensation when the heart feels like it is beating fast. Indeed, in certain conditions, a pounding heart can be a sign of heart disease. However, in general, heart palpitations are not dangerous and only occur occasionally for a reason.
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Heart palpitations can be caused by many things. Starting from the simple and often unconscious, to the dangerous. The following are things that can cause a pounding heart:
1. Panic Attack
As the name suggests, panic attacks can make a person feel a pounding heart accompanied by feelings of extreme anxiety, stress, fear, nausea, and trembling. Sometimes accompanied by cold sweat.
When you are feeling anxious, very excited, exercising intensely, or in a rushed situation, the adrenal hormone will release from your body and make your heart pound. Likes to eat spicy and spicy foods, smoke cigarettes, consume liquor or caffeinated drinks can also cause heart palpitations.
3. Hormone Changes (in Women)
In his life, women naturally face several periods of hormonal changes, such as during pregnancy , menstruation, and menopause. These hormonal changes can cause the heart to beat. However, heart palpitations caused by this are generally harmless and only temporary.
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4. Side Effects of Drugs
Taking certain medications, such as high blood pressure medications and certain types of antibiotics, can sometimes cause your heart to flutter. Medications that can cause heart palpitations, including bronchodilators for asthma, antihistamines, medications for treating thyroid disorders, and cough medicines containing the stimulant pseudoephedrine .
5. Health problems
Apart from these things, palpitations can also occur due to health problems, such as:
Overactive thyroid gland (hyperthyroidism).
Low blood sugar levels.
Low blood pressure (orthostatic hypotension).
Heart disorders, such as heart rhythm disorders or arrhythmias, and heart valve abnormalities.
Tips to Relieve a Palpitations
In general, heart palpitations do not require special treatment if it only occurs occasionally and is temporary without any other complaints. However, you need to be careful if this condition often occurs without a clear trigger or if you have a history of heart disease. Immediately consult a doctor if the heart palpitations accompanied by dizziness, chest pain, severe shortness of breath, or fainting.
If the heart palpitations are caused by a certain disease, the doctor will give drugs to treat the disease that caused it. However, there are no specific drugs to treat heart palpitations that are not caused by disease. What can be done is to avoid the things that trigger this condition.
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However, in general, there are some simple ways you can do to reduce heart palpitations, namely:
Avoiding trigger factors, such as the nicotine in cigarettes, caffeinated drinks, energy drinks, or drugs that can trigger symptoms. Discuss with your doctor if the drug that is being consumed causes complaints of heart palpitations.
Relieve anxiety and stress with relaxation methods such as yoga, meditation, breathing exercises, or aromatherapy.
Avoid consuming drugs, such as cocaine, which can trigger a palpable heart.
A long-term way to avoid heart palpitations is to adopt a healthy lifestyle and avoid excessive stress as much as possible.
That’s a little explanation about heart palpitations. If you need more information about this or other health problems, don’t hesitate to discuss it with a doctor on the application , via the Talk to a Doctor feature . Also get the convenience of buying medicine using the application , anytime and anywhere, your medicine will be delivered directly to your house within an hour. Come on, download it now on the Apps Store or Google Play Store!