– Diet may not be the cause of an eating disorder, but it is often a trigger factor. The National Eating Disorder Association reports, as many as 35 percent of “normal dieters” develop a pathological diet and as many as 20-25 percent of these individuals have eating disorders, including bulimia.
Generally, bulimia eating disorder begins with the wrong diet. Usually, someone will control every food that is consumed. Generally, they will count calories and fat, limit the type and amount of food, and expect the number to continue to fall. If done too extreme, then this wrong diet can endanger the health of the body.
If you have bulimia, keep it secret or tell it?
Causes of Diet Can Develop into Eating Disorders
Actually, dieting or adjusting eating patterns has become commonplace and normal in life. Someone often goes on a diet to lose weight. However, there are also other types of diets that are tailored to the condition of the body. This is not a problem.
The problem occurs when the diet is done the wrong way and only focuses on being thin in an instant. Healthy eating patterns are neglected. Without your realizing it, all this time maybe we are taught that having a thin body is the standard of beauty.
To get this body image people spend time, energy, and money on diets. In the end, the diet didn’t even work. Diets that always fail really lie in the wrong thinking or mindset .
These are diet mistakes that can result in a person getting caught up in the bulimia eating disorder. People with anorexia, bulimia, and other eating disorders have different brain chemicals from people without eating disorders. In addition, genetic and environmental factors trigger eating disorders.
Watch out, Bulimia, a life-threatening eating disorder
If you undergo a diet with the wrong way and purpose, it can harm the body. There is a link between repeated dieting and the development of an eating disorder. Most diets involve a severe reduction in calories with increased exercise.
While reducing calories can slow down your metabolism. Over time, this can lead to hunger. This can trigger a spike in hunger and result in overeating. However, because dieters feel sorry for eating so madly, they vomit again. This is what causes bulimia.
Plan a Realistic Diet
If you are struggling with obesity and don’t want to experience an eating disorder, then start a diet and healthy diet according to the recommendations of a dietitian or nutritionist. You can ask a nutritionist through the application to get the right recommendations, anytime and anywhere.
With the assistance of a nutritionist, you will be reviewed on growth charts and medical history to help determine a healthy weight for you. A realistic diet plan shouldn’t create hunger. In addition, it should be balanced with light exercise.
Reasons Bulimia Affects Women More Often
When on a diet, avoid always focusing on numbers. Pay attention to an overall healthy lifestyle. Get into an exercise routine. Set manageable eating goals. Meanwhile, build positive self-esteem so you don’t experience eating disorders or mental health problems while on a diet.
A diet that is sensible and realistic is the real solution for long-term weight maintenance. So, avoid the thought of wanting to slim down in an instant. If you have bulimia, it will eventually interfere with maintaining a normal body weight, which often can be dangerous to your health. Remember, a healthy diet, regular exercise, and adequate quality of sleep are important keys to getting the ideal body weight.