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Back pain Sports

Exercise Without Warming Up Can Cause Lumbago

, – Exercising can keep the body healthy and fit, especially if done regularly. You can do light sports, such as walking or jogging, to strenuous ones, such as lifting weights and others. Even so, sometimes exercising does not feel fresher but causes back pain .

A person can feel back pain due to exercise without warming up. In fact, heating is very important so that the body can avoid the risk of cramps and injuries . Therefore, you must know the relationship between sports that are done without warming up and the risk of back pain. Here’s the review!

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Backache due to exercise without heating

Warming up is very important to do in an effort to prevent the recurrence of back pain, and even other new injuries. Muscles that don’t warm up to exercise tend to become stiff and inflexible, making them prone to tearing during sudden strenuous tasks. Therefore, make sure you always warm up so you can prevent back pain.

In addition, warming up while exercising can also prepare the body’s cardiovascular system for physical activity by increasing blood flow to the muscles and body temperature. When your muscles are adequately prepared to take on the load, your risk of experiencing muscle pain and injury can drop dramatically.

Here are some of the benefits of warming up before exercise:

1. Increase Blood Flow

One of the benefits of warming up before exercise is that it increases blood flow in the body. Warm up for 10 minutes with light movements so that the blood flows to the skeletal muscles and opens the blood capillaries. Blood carries oxygen that muscles need to function properly. Therefore, when the body’s blood flow remains smooth, muscle function during exercise is maximized.

2. Increased Oxygen Efficiency

Another benefit of heating the body is the increased efficiency of oxygen use. When heating is done, oxygen is released from the blood more easily. Muscles will need a higher amount of oxygen when exercising. Therefore, it is important to make oxygen always ready for use through heating so that back pain does not occur.

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3. Prevent Injuries

Warming up can also be helpful for preventing injury by relaxing the joints and increasing blood flow to the muscles. This can make it less likely for the muscle to tear or injure in dangerous ways during exercise. Stretching can also help your body prepare your muscles for physical activity.

4. Improve Mental

Warming up can also provide other benefits to the brain, namely it can increase focus on the body and other physical activity as it goes through the process. This focus on the body can be carried over to training sessions which have a good impact on improving technique, coordination, and skills.

5. Faster Muscle Response

Heating done with physical activity can increase body temperature, so that nerve transmission and body metabolism can be better. This can make the muscles do their job faster and more efficiently.

That is the discussion about sports without warming up that can increase the risk of experiencing back pain. Therefore, it is better to always warm up before exercising. Moreover, if the exercise is heavy and intense, the body needs preparation.

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In addition, if you still have questions regarding the pain caused by exercise without warming up, the doctor of the ready to answer all the things that are still unknown. It’s very easy, just download the application on your smartphone !

Reference:
Tri-City Medical Center. Accessed 2020. Why Warming Up and Cooling Down is Important.
Polaris Spine & Neurosurgery Center. Accessed 2020. 8 Exercise Mistakes That Exacerbate Back Pain.