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Exercise with children is more fun by doing this movement

, – For those of you who are office workers, and are mothers, of course your time is very limited for your little one. Being busy makes moms don’t have time to go to the gym. Not to mention that your duties as a mother await you when you get home. However, there shouldn’t be any reason for you not to exercise. Here are the benefits of exercise for your little one.

Increase Intelligence

Research conducted by Michigan State University explains that children who like to exercise are shown to be smarter than those who don’t. They added that exercise helps teach children to concentrate on tasks and manage time more effectively.

Teaches Cooperation

Sport helps children to form good teamwork, understand the rules, and listen to mentors to achieve.

Improve Health

Researchers at the Centers for Disease Control reveal that one of the problems experienced by children in the United States is obesity. This disease causes risk factors for diabetes and high blood pressure three times as adults. Exercise can help burn calories that the body does not need, thus preventing obesity.

Builds Confidence

Sports can help increase children’s self-confidence, especially if they can produce an achievement. Sport provides your little one with the opportunity to learn, achieve, and think positively about themselves through skill development. This physical activity will foster a healthy self-image and positive self-evaluation.

Give Happiness

After all, sport is a game. The game aims to provide fun activities for your little one.

So, those are the benefits of exercising for your little one. You can invite your little one to do fun sports activities. Only need to prepare a mat as a base before doing the exercises. You can do the movements below to physically train the mother and child to stay healthy and fit.

High Knee

This movement is known as running in place. By raising the knee to the hip level, this movement can train the child’s motor. This movement trains the thigh and calf muscles which will improve the child’s running and jumping ability.

Lunge

This movement is an alternative for training the glutes and maintaining flexibility in the hips of your little one, who often spends hours sitting. This movement can also help prevent lower back pain from sitting too long.

To do this, put one foot in front and bend the knee to 90 degrees. Ensure that your front knee is just above your ankle and that your back knee is not touching the ground. Put your weight on the heels and return the body to the original position.

Plank

Child balance can be trained from an early age, one of which is the plank movement that uses body weight. This movement also maintains posture. To do this, bend your elbows to a 90 degree angle and let your arms touch the floor. Make sure that your elbows are right under your shoulders. Position your legs straight with your toes resting. Look down.

Butt Kick

This movement is suitable for stimulating your little one to be active. This game-like movement also trains the heart and burns calories. Start by standing straight with your feet facing forward. Swing one leg backwards until it touches your butt. Make sure your back is straight and your feet land slowly on the ground. Do it alternately with both legs.

So, those are the benefits of exercise for your little one. If you want other health tips, you can get it by downloading the application on your App Store or Google Play. You can also discuss directly about your little one’s problem via Chat or Voice / Video Call with an expert doctor at . Come on, download the application immediately!

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