Frozen Shoulder

Exercise to Prevent Frozen Shoulder

– Have you ever felt stiffness in the shoulder accompanied by pain? It could be a symptom of frozen shoulder. This condition occurs due to thickening of the shoulder capsule. There is no sure way to prevent frozen shoulder. However, the risk of this disease can be minimized by doing certain sports.

The types of sports or exercises that can be done to prevent frozen shoulder are certainly not high-intensity ones. For example, lie down and make small circular motions with your shoulders. Move the circle counterclockwise, then repeat on the other shoulder. To prevent stiffness in your shoulders, you also need to be active.

These are the Symptoms of Frozen Shoulder to Know About

Causes of Frozen Shoulder

As mentioned earlier, frozen shoulder occurs due to thickening of the protective capsule at the shoulder. This thickening can form scar tissue, which is usually found around the shoulder joint, making it difficult to move the joint and causing pain. Until now, it is not known what triggers this scar tissue to form.

However, in some cases, the thickening occurs due to two factors, namely rheumatism and diabetes. Apart from these two diseases, frozen shoulder is also experienced by many people with the following criteria:

  • Female and over 40 years old.

  • Having systemic diseases such as disorders of the thyroid gland, blood vessels, diabetes, tuberculosis and Parkinson’s.

  • Rarely move the shoulder for a long time. This condition can occur if a person has a fracture in the shoulder and requires recovery. Besides that, it can also be caused by someone who has had a stroke and injuries to the shoulder.

Diabetes Can Also Cause Frozen Shoulder

Frozen Shoulder Symptoms

Generally, frozen shoulder has symptoms that appear gradually. Symptoms are also usually felt worse at night. The stages of development of frozen shoulder symptoms are:

  • Freezing stage. Characterized by the symptoms of difficulty moving the shoulder due to pain. This stiff shoulder can also appear over a long period of time.

  • Frozen stage. At this point, your shoulders become increasingly stiff and difficult to move. However, the pain may decrease. This stage usually lasts about four months to a year.

  • Thawing stage. Is the phase of improving the feeling of stiffness in the shoulder that is experienced. At this stage, people with frozen shoulder begin to move better. The duration of this stage is about one to three years.

If you experience various symptoms or the early stages of frozen shoulder symptoms, immediately download the application to talk to a doctor or make an appointment with a doctor at the hospital , for further examination. Don’t wait for the frozen shoulder to become severe and chronic, huh!

Causes of Frozen Shoulder Not Exposure to AC, See The Explanation Here

Frozen Shoulder Treatment

To treat frozen shoulder, there are three ways people can do it, namely drugs, physical therapy, and surgery. The use of drugs aims to reduce pain and relieve inflammation that occurs. Some of the drugs commonly prescribed for people with frozen shoulder are aspirin and drugs that are included in the ibuprofen class.

Patients can also deal with complaints by compressing the painful area with warm water. This method is useful for relaxing stiff and thickened shoulder muscles. In addition, warm compresses can also serve to expand the scope of motion.

In addition to drugs, physical therapy can also be done to treat frozen shoulder. Therapy is done by making movements in the shoulder that feels stiff. Then, another treatment option is surgery. Surgery is a method given if this disorder is felt to be getting worse. The surgical procedures that are usually performed by doctors are:

  • Stretch scar tissue, so that the joint is easily moved by injecting sterile water into the thickened tissue.
  • Give an anesthetic so that the doctor can move the shoulder in any direction. This is done to relax the muscle area that is experiencing tension.
  • Removes scar tissue between the shoulder muscles.

In addition to these treatment methods, people with acupuncture can do acupuncture, shiatsu massage or TENS (Transcutaneous electrical nerve stimulation). The three treatment options aim to reduce pain.

Healthline. Accessed 2020. Frozen Shoulder.
Mayo Clinic. Accessed 2020. Diseases and Conditions. Frozen Shoulder.
Harvard Health Publishing. Accessed 2020. 7 stretching and strengthening exercises for a frozen shoulder.