– Ways that can be done to keep the body healthy and fit, namely following a healthy diet, adequate rest, and regular exercise . However, excessive exercise actually makes the body feel tired, you know. Indeed, anything that is excessive is not good, including in terms of sports.
If done regularly, exercise provides many health benefits, such as maintaining body weight, increasing stamina and body fitness, preventing various diseases, and improving mood. However, excessive exercise, such as too often or too hard, can actually be detrimental to health.
Also Read: This Is What Happens To The Body When You Stop Exercising
Signs of Excessive Exercise
In fact, there are no clear criteria or benchmarks to define how often and how heavy exercise is called excessive. However, people who exercise excessively or too often, usually experience the following signs:
- Heart beats fast, even though you are not exercising.
- The body often feels tired.
- Difficulty concentrating.
- Mood swings easily.
- Frequent injuries.
- Experiencing menstrual disorders.
- Often not feeling well.
- Weight loss drastically.
If you experience one or more of these signs, maybe it’s time you should reduce the frequency of physical exercise or exercise to avoid the risk of disease.
Apart from being bad for physical health, excessive exercise can also cause a person to become addicted to exercise. This is characterized by behavior that begins to force you to continue exercising even though you are not physically fit, feel you have to exercise every day, or feel stressed if you don’t exercise.
Also Read: Do these 3 Sports Tips to Avoid Injury
What Should Be Done to Overcome Excessive Exercise?
If you already feel the signs that you are overexerting, take a break so that this does not disturb your health. Here are some tips you can do:
- Stop exercising first. Stop at least 1-2 weeks, so that your body becomes fitter and ready to return to exercise.
- Fulfill your intake of healthy food and water. Drink enough water and healthy foods, such as fruits, vegetables, and lean protein. Avoid eating unhealthy foods, such as fast food.
- Exercise less often. You can also try reducing the frequency of exercise to only 2-3 times a week. Avoid exercising when the air or the weather is very hot, to prevent dehydration and heat stroke.
- Enough rest. Make sure to get enough rest after exercising and allow at least 6 hours pause before exercising again. If you want to exercise every week, schedule 1 day of complete rest without exercise so that your body can recover.
- Choose another type of exercise. If you are bored with regular exercise, try doing other types of exercise, such as yoga, to restore your physical condition, mind, and body energy.
Also Read: Recommended Exercise Doses to Stay Healthy
However, if you have done these things but still feel unwell, you should see a doctor. To make it faster, you can download the application to discuss with the doctor via chat or make an appointment with the doctor at the hospital to undergo an examination.
The doctor will conduct an examination and provide treatment if excessive exercise habits have disturbed your health. Lack of exercise is unhealthy and excessive exercise is not good either, so it’s best to set the intensity and frequency of exercise according to your body condition.