Anorexia Nervosa

Excessive Exercise Can Cause Anorexia, Really?

, – For most people, exercise provides health and mental benefits. For people with eating disorders, such as anorexia , excessive exercise is seen as a symptom that can make the disorder progress.

Most people consider the symptoms of anorexia to be limited to vomiting food. Many don’t know that excessive exercise is also a symptom of anorexia. This behavior can have serious consequences. What does overexertion do with anorexia like?

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Excessive Exercise in Anorexics

Excessive exercise in anorexics is defined as one of the following:

  • Exercise interferes with important activities or activities.
  • Exercise more than three hours per day and cause stress if a person is unable to exercise.
  • Exercise often at the right time and place and no effort is made to prevent the behavior.
  • Keep exercising despite injury, illness, or more serious medical complications.

You need to know that excessive exercise is a common symptom of various types of eating disorders. This can be found in people with anorexia nervosa, bulimia nervosa, and muscle dysmorphia, as well as certain other eating disorders. In the case of restrictive eating disorders, including anorexia, there is even evidence that increased exercise is an underlying biological reaction.

Some people with anorexia exercise excessively because they are unable to regurgitate the food that has been eaten. Some sufferers find vomiting very uncomfortable. Others, however, choose to exercise because they believe it is more socially acceptable. The most significant dangers from extreme sports are fractures, low heart rate, amenorrhea, and osteoporosis.

A stress fracture is a micro-fracture of the bone, usually in a holding area such as the leg and lower leg. Stress fractures develop from repetitive, high-impact, weight-bearing aerobic activity. People with eating disorders who experience bone loss due to osteopenia or osteoporosis, are very susceptible to fractures due to stress.

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Bradycardia, or low heart rate, can occur as a result of reverse metabolism. The long-term impact of a decrease in heart rate is the potential for arrhythmias and prolonged electrical conduction of the heart with the possibility of sudden death.

While amenorrhea can result from significant and rapid weight loss and lead to osteopenia and the dangerous loss of bone density due to osteoporosis, it can lead to other, more serious complications.

Treatment of Anorexia with Excessive Exercise

Excessive exercise after discharge from the hospital is a risk factor for relapse or relapse. Exercise can keep anorexics stuck in an eating disorder and can be physically counterproductive when weight gain is the goal of treatment.

Doctors usually recommend people to stop exercising, until the person with the eating disorder is stable in recovery. The decision to allow someone with anorexia who is recovering to continue exercising is as motivation for them to recover quickly. This may be fun, but often backfires for sufferers and doctors.

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If you or someone you know shows symptoms of excessive exercise and an eating disorder, then treatment for eating disorders, including psychotherapy, is considered to be able to help overcome eating disorders and exercise obsession.

Cognitive-behavioral therapy also helps improve behavior, and the underlying beliefs about exercise can help you develop simplicity and balance. You can receive the right treatment by asking the doctor first through the application . Come on, download the application now!

Very Well Mind. Accessed 2020. Excessive Exercise as an Eating Disorder Symptom
Psychology Today. Accessed in 2020. Should You Exercise During Recovery From Anorexia? Part 1
Eating Disorder Hope. Accessed 2020. Exercise Compulsion and its Dangers