, – A breakup can be experienced by anyone who is in an affair. But sometimes, the process of healing yourself from a broken heart is not easy. There are times when you feel sad and find it difficult to live your life or are often called failing to move on. This is normal, but it should not be allowed to drag on.
The reason is, regret and guilt due to the breakdown of relationships that are left unchecked can actually affect health and emotional stability. It is not impossible that this prolonged sadness can turn into a prolonged depression. Letting go and realizing that it’s all over is the most appropriate thing. Even though practice is not as easy as talking, at least there are some moving on tips that you can try. Anything? Here’s the review!
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Tips for making peace with the past …
It is normal to feel sad and lost after breaking up with your partner. But keep in mind, you still have to love yourself and avoid dragging into torturous sadness. There are several tips you can try to make the move on process faster, including:
- Put away the Memories
Start getting rid of all things associated with your ex. It’s not that you can’t accept the reality of being separated, but this is the easiest way so you can quickly forget your memories with him. Stop torturing yourself with regrets and memories of things you’ve been through. Life must go on. You can also lighten the process of moving on by removing items related to the past.
- Cut Off Communication
Move on will never work if you are always trying to find out about the person’s life, for example through social media, aka social media. There is nothing wrong with deleting social media connections or private chats . This is the easiest way to quickly move on. In addition, you should avoid contacting your ex-lover again even if you feel fine. You are done and it must be understood.
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- Quality Time
The process of moving on from an ex-lover can be successful, one of which is by filling quality time. Do things that make you feel good or spend time with loved ones, such as parents, family, or friends. You can also fill your time by doing hobbies and playing with pets. This is important so that you can “rest” and can be filled with knowing yourself and what you like.
- Love Yourself
A failed relationship can be caused by many things. Don’t beat yourself up for what happened to your relationship and your ex. You don’t need to feel guilty, but instead tell yourself that you are doing your best in a relationship. Tell yourself that you can find someone else who is better. And before you start loving other people, start loving yourself.
- Go on vacation
Find plane tickets and book hotels, then go on a fun vacation trip yourself. Make your own travel plans and enjoy time for self healing away from daily routine. You will focus on how to enjoy the beauty of tourist destinations and forget about feeling sad because of a broken heart.
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Remember to always make yourself happy so you can get through the sadness of a breakup. If you need to talk to a doctor about your emotional condition, you can use an application . There are many selected doctors that you can talk to and ask for advice about your psychological condition. Via Video / Voice Call and Chat, you can talk directly to a doctor anytime and anywhere. Come on, download the application on the App Store and Google App now!