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Diet and Nutrition Sports

Effective exercise for a healthy diet, this is the explanation

, – Diet is the most common choice for most people to lose excess weight. This is done by adjusting the daily meal portions so that they do not exceed the calorie needs that must be met. This is because when excess calories enter the body, the excess will become fat which is stored as reserve energy.

Therefore, many people believe that by mixing exercise with the right diet, weight loss can be significant. You can implement regular physical activity for maximum results. However, what is the reason that doing physical activity can make a diet more effective in losing weight? Find out the answers to these questions here!

How Important Is Exercise While Still On the Carbo Diet?

Reasons for Effective Exercise for a Healthy Diet for Weight Loss

Exercising can provide many benefits to the body, especially for maintaining health and fitness. To lose weight, many people combine exercise with a diet so that weight loss occurs significantly. However, many people ask how doing physical activity can make the body slimmer? Here’s the review!

When exercising, the body’s metabolism will increase so that the excess calories in the body are burned. This happens when the body sweats during physical activity. By combining exercise with diet , fat that has accumulated in the body cannot be replaced with new ones. This is because adjustments have been made regarding food consumption in accordance with the calories needed.

However, if you only exercise without a combination with a diet, weight loss may not occur or take a very long time. This is due to the habit of many people after exercising to eat more food portions than they burn. Instead of losing weight, you gain more.

Exercise or Diet, Which Effectively Makes the Body Slim?

Then, how long is the recommended exercise to do to lose weight?

To get maximum results regarding the benefits of exercise, you are advised to do some aerobic exercise at least three times a week with a minimum of 20 minutes per session. By doing moderate exercise for 15 minutes per day, you can burn up to 100 calories in the body. When you burn 700 calories for a week, you can lose up to 4 kilograms of weight if you eat properly.

In addition, maybe you have several diseases that require a doctor’s advice to determine some physical activity that can be done. Several diseases that need special treatment, such as heart disease, lung disease, diabetes, kidney disease , and arthritis. Some people who are overweight and have recently quit smoking also need adjustments to their doctor’s physical activity program.

When you first start a new exercise program, it is important to pay attention to the signals generated by the body. Maybe you have to push yourself so you can improve your body fitness. But on the other hand, overexerting yourself can have a negative impact on the body. Therefore, stop exercising if you feel you are experiencing pain or shortness of breath.

Various Types of Sports for an Optimal Diet

Then, if you still have questions regarding the benefits of exercise is good for the success of the diet, a physician can answer any confusion. It’s very easy, just download it on your smartphone and take advantage of the convenience of its features to help maintain health.

Reference:
Healthline. Accessed 2020. Exercise and Weight Loss.
Mayo Clinic. Accessed 2020. Exercise: 7 benefits of regular physical activity.