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Healthy food Reproduction Sex

Eating lots of bean sprouts can make you fertile, really?

– “Want to be fertile? Eat more bean sprouts! ” This sentence is no longer a secret. Many believe that consumption of bean sprouts can increase fertility, especially for men. The question is, what is the relationship between bean sprouts and male sperm? How are these foods believed to increase male fertility? Come on, see the review below.

 Beware, This Modern Lifestyle Can Lower Sperm Quality

Protected Sperm

Vitamin E is one of the most abundant nutrients in bean sprouts. Then, what is the relationship between bean sprouts and male fertility? Well, this vitamin E is the key. This vitamin is an antioxidant that is important for reproduction.

Vitamin E is needed to form healthy sperm. Not only that, vitamin E also acts as an antioxidant that can protect the body from free radicals. Don’t mess with free radicals, because they can poison and interfere with the sperm formation process.

Be careful, the lack of vitamin E in the body can also affect men’s reproductive health. Apart from interfering with sperm production, a deficiency of vitamin E can also cause a decrease in the production of hormones and enzymes that play a role in sperm production.

Things that must be underlined, eating bean sprouts or foods that contain lots of vitamin E, will not affect male fertility if he experiences testicular disorders. The testes themselves are a “sperm factory” which must be in good health if you want optimal fertility.

In addition, although many say that bean sprouts can increase male fertility, many experts also disagree. The reason is simple, the relationship between bean sprouts and male fertility has not been scientifically proven.

Also read : 4 Things that Men Need to Check Sperm

Not just bean sprouts

There are four things that really determine male fame. Want to know? Eat a balanced nutritious diet, exercise regularly, get adequate rest, and avoid risk factors (smoking or alcohol consumption). Well, about this food, besides vitamin E, there are at least three nutrients that can help increase male fertility

  1. Vitamin C

Apart from vitamin E, vitamin C is equally important for increasing male fertility. Vitamin C is an antioxidant that can help prevent men from defects and make them more active.

Not only that, the antioxidants in vitamin C can also improve sperm quality by reducing the number of free radicals, which are triggers for cell membrane damage. Good sources of antioxidants for the body are vitamin C, vitamin E, and beta carotene.

  1. Folic acid

According to one study, a man who lacks folate intake is prone to having problems in the production of healthy sperm. For men, the recommended daily intake of folic acid is 400 micrograms.

So, what foods contain lots of folic acid? You can really get folic acid from cereals, potatoes, peanuts, soybeans, green beans, spinach, to broccoli.

Things to Know about Male Fertility

  1. Zinc and Selenium

Lack of zinc can cause impaired sperm quality. In fact, it can cause sperm clumping. The impact can make a man infertile. You can get zinc and selenium from oysters, chicken, fish, to eggs.

Well, you already know what kinds of foods can help increase male fertility. How, interested in trying it?

Want to know more about male fertility? Or have other health complaints? You can ask the doctor directly through the application. Through Chat and Voice / Video Call features , you can chat with expert doctors anytime and anywhere without needing to leave the house. Come on, download  now on the App Store and Google Play!

Reference:
Healthline. Accessed 2020. Raw Sprouts: Benefits and Potential Risks.
Live Strong. Accessed 2020. Bean Sprouts Are Healthy, but You Might Not Want to Eat Them Raw.
Healthbenefitstimes. Accessed 2020. Health benefits of Bean Sprouts.
US National Library of Medicine National Institutes of Health – MedlinePlus. Accessed 2020. Folic Acid.