– Sahur is an important activity during fasting. If sahur is carried out well, fasting will also go well. However, if your sakur does not meet your nutritional and water needs, fasting can be disrupted. In order for your sahur to be more optimal and complete until it’s time to break the fast, you should provide balanced nutrition to the body. Apart from eating healthy foods, you should also drink 1-2 spoons of honey at dawn.
Here are the benefits of consuming honey at dawn:
The honey you consume contains lots of natural sugars such as sucrose, maltose, glucose, and fructose. This natural sugar will provide an instant energy supply to the body and last for a day. One tablespoon of honey contains about 17 grams of carbohydrates or sugar.
With this large enough content, you can use honey as an energy booster which is equivalent to a few spoons of white rice. At dawn, consume only 1-2 tablespoons of honey. You can consume it directly or mix it with water. Adjust your calorie needs with honey so you don’t overdo it.
Also read : 3 Benefits of Honey for Reproductive Health
Protects Stomach and Esophagus
When fasting, stomach acid in the body will increase quite a lot. This increase makes you often experience remaining ulcers or if it is severe you can experience GERD. To overcome this unwanted condition, you should drink honey at every meal. The honey that enters your body will protect your esophagus and stomach. Disorders like GERD can be treated well.
In addition, honey that enters the body is also proven to reduce stomach acid. Drink 1 tablespoon of honey and it will make your stomach feel comfortable throughout the day and prevent unwanted disturbances.
Honey has the ability to increase endurance well. During fasting, diseases such as flu and cough are common, so you need to be aware of them. By consuming 1-2 tablespoons of honey at dawn, the body will become stronger and more powerful. You don’t need to worry if you fall sick, because honey can completely ward off free radicals.
The Benefits of Honey Needn’t Be Doubtful For Men
Lowering Triglyceride Levels
When fasting, you may often go crazy and end up eating foods that are too fatty, such as coconut milk and fried foods. If this condition is allowed, you will experience a buildup of triglycerides in the body which is harmful to health. If you want to be safe from this disorder, you should drink honey at every meal. Honey can lower triglyceride levels and make the body healthier. That way, fasting will run smoothly.
As a Sugar Substitute
When fasting, you will often consume various types of sweet foods. At dawn and breaking the fast, sweet drinks and foods are commonly served to increase energy production in the body. Sugar mixed in food and drinks can indeed add calories, it’s just not going to provide nutrition for the body.
Every now and then you can try other sweetener alternatives from honey. Because honey will not only give too much sweet and delicious taste. Even so, it is important for you to pay attention to the limits of optimal honey consumption.
6 Benefits of Honey for Children
Well, that’s the benefit of honey when consumed at dawn during fasting. It is time for you to prepare honey from now on as a supply. If you experience illness during fasting, you can communicate it with your doctor via the application . Discussions with doctors can be done via Chat or Voice / Video Call anytime and anywhere. Doctor’s advice can be accepted practically by downloading the application on Google Play or the App Store now.