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Diet and Nutrition

Diet Without Torture, This Guide to Diet DEBM

, – Who doesn’t want to get the ideal body weight? What’s more for those who are overweight . Piles of fat on the stomach and thighs must be very annoying and want the taste to be removed. However, when asked to go on a diet, they are definitely reluctant because diets are usually unpleasant and make them weak. In many cases, those who are on a diet also often lose focus and become cranky .

However, the real diet doesn’t have to be torturous. Now the fun diet method is quite popular, namely the DEBM diet which stands for Delicious Happy Fun Diet . This diet claims to be able to lose weight up to 2 kilograms in just a week. Interestingly, those who are on this diet can still eat well without having to exercise a lot or take special diet supplements. Interested in trying the DEBM diet? Check out the following guide!

DEBM Diet Makes Mood More Happy, Here’s the Trick

Minimize Carbohydrate Intake, Increase Fat and Protein

Similar to a low-calorie diet in general, the low-cost diet requires you to limit your carbohydrate intake and focus on foods high in protein and fat. This is why it is called a nice happy happy diet, because you are given the freedom to eat your favorite foods high in fat and protein intake as much as you want. However, of course you should avoid all forms of high carbohydrate foods, huh!

Don’t Eat or Drink Sugar

Because it is basically a low-calorie diet, one of the biggest restrictions on this diet is sugar, be it pure sugar or other forms of sugar such as honey, soy sauce, or those found in fruits and vegetables. The reason is, sugar can increase the amount of insulin in the body which then contributes to an increase in the amount of body fat production.

Foods consumed while on the low-cost diet

Must have breakfast during the DEBM Diet

One of the mandatory things in the low risk diet is breakfast. However, you also have to pay attention to the breakfast menu, because it must contain high protein and fat, and no carbohydrates. Breakfast is important to do, because it can help you feel fuller for longer. If you don’t have breakfast, you will get hungry easily and end up eating uncontrollably so that the diet fails.

Various Food Restrictions for the DEBM Diet

In general, there are several dietary restrictions for the low risk diet, including:

  • Rice, pasta, cereals, noodles, bread and other starchy foods.
  • Sweeteners such as sugar, honey and maple syrup.
  • Sugary or sugary drinks such as soda, sweetened tea, chocolate milk, or juice.
  • Vegetables high in starch such as potatoes, sweet potatoes, pumpkin, and beets.
  • Fruits high in carbohydrates such as bananas, papayas, melons, and watermelons.

Recommended foods during the low-cost diet

Meanwhile, some types of food that are recommended when undergoing the low risk diet are:

  • Egg.
  • Fish, especially high fat fish such as salmon and tuna.
  • Beef and poultry.
  • Milk and its derivatives such as yogurt, cheese, cream and butter.
  • Vegetables that are not high in starch such as carrots, cauliflower, green beans, broccoli, and other green vegetables.
  • Fruits high in fat such as avocado .
  • Don’t forget to drink lots of water.

Want to slim down without exercising? Try This Trick!

If you are interested in running the DEBM diet, you can follow the guidelines. However, if you have any doubts about the safety of this diet, you can discuss it with your doctor at . Ask your doctor about possible side effects and good healthy menu suggestions to help the success of your weight loss program. Come enjoy the convenience of talking to doctors at , anytime and anywhere!

Reference:
Better Health Australia. Accessed 2020. Weight Loss and Carbohydrates.
Healthline. Accessed 2020. Low Carb Diet Meal Plan and Menu.
Tempo. Accessed in 2020. The Delicious Happy Fun Diet Is Popular, How Do You Do It?